Skip to main content

Natural Awakenings Lancaster-Berks

In-Print

Last Updated: May 29, 2026 09:29AM • Subscribe via RSS • ATOM

Finding Meaning and Hope in Troubled Times: A Conversation With Jeffrey Rubin

May 29, 2026 09:29AM ● By Sandra Yeyati

Integrating psychotherapy and mindfulness, Jeffrey Rubin highlights emotional resilience, equanimity and self-awareness as essential tools for navigating stress and fostering meaningful human connection.

Read More »
Smarter Summer Grilling: Making Barbecue More Flavorful and Healthy

May 29, 2026 09:28AM ● By Maya Whitman

Healthier grilling emphasizes plant-forward foods, antioxidant marinades and lower heat to reduce carcinogens while enhancing flavor, gut health and nutritional diversity in summer meals.

Read More »
All-Purpose Fresh Ginger, Cilantro and Chile Pepper Marinade

May 29, 2026 09:27AM

A tangy-sweet marinade infused with ginger, lime and chile adds bold, aromatic depth to grilled vegetables and proteins.

Read More »
Cold Sweet Potato Salad With Arugula

May 29, 2026 09:27AM

Chilled sweet potatoes tossed with peppery arugula, citrus and mint offer a refreshing, bright twist on summer salad favorites.

Read More »
Grilled Fajita Vegetables and Tofu With Marinade

May 29, 2026 09:27AM

Zesty marinated tofu and vibrant grilled vegetables create a bold, smoky fajita spread layered with spice, citrus and fire-kissed flavor.

Read More »
The Best Black Bean Burgers

May 29, 2026 09:27AM

Hearty black bean burgers packed with walnuts, spices and vegetables deliver a smoky, satisfying plant-based bite that rivals classic grill favorites.

Read More »
Summer’s Fleeting Joys

May 29, 2026 09:27AM ● By Marlaina Donato

Savoring simple summer moments—from fresh fruit to sunset gatherings—can deepen mindfulness, stretch time perception and restore a sense of ease in a fast-paced season.

Read More »
The Resurgence of Rucking: An Ancient Activity for Modern Fitness

May 29, 2026 09:25AM ● By Zak Logan

Rucking—walking with weight—blends strength and cardio, improving endurance, core stability and bone health while offering a low-impact, community-driven fitness alternative.

Read More »
Sleep Health for Men: Foundational Habits for a Better Life

May 29, 2026 09:24AM ● By Hannah Tytus

Poor sleep in men is tied to hormone disruption, cognitive decline and heart risks, while consistent routines, light management and adequate rest support overall health and performance.

Read More »
Developing Minds in a Digital World: Helping Boys Navigate What They Are Not Ready to See

May 29, 2026 09:23AM ● By Christina Connors

Early exposure to online pornography shapes boys’ brain development and identity, highlighting the need for calm parental guidance and open dialogue to build emotional awareness and discernment.

Read More »

 

July 2026

Read it Now!

Upcoming Events Near You

 

Natural Awakenings Lancaster/Berks
Thank You to Our 10 Year Advertisers!