In-Print | Natural Awakenings Lancaster-Berks Page 21

In-Print

Last Updated: Feb 27, 2026 09:31AM • Subscribe via RSS • ATOM

Natural Awakenings Lancaster/Berks March 2026

Feb 27, 2026 09:31AM

Inside: Using Food To Heal, Fiber’s Fun Side, The Reset We’re Really Craving, Stress-Free Fitness, Data-Driven Wellness, Where New Growth Begins, The Hydration Habit, Pet Reactions to Food, Insights From The Gut Biome Lab and more.

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Donation-Based Community Yoga Warms Evenings at Tellus 360

Feb 27, 2026 09:31AM

Holding Space Yoga and Stillness and Flow With Zania offer donation-based community yoga at Tellus 360 in Lancaster, blending gentle movement, mindfulness, and connection for all levels.

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Using Food To Heal: A Look at Anti-Inflammatory and Elimination Diets

Feb 27, 2026 09:30AM ● By Hannah Tytus

How anti-inflammatory and elimination diets reduce chronic inflammation, identify food sensitivities and restore gut integrity for long-term wellness.

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Insights From The Gut Biome Lab A Conversation With Ravinder Nagpal

Feb 27, 2026 09:29AM ● By Sandra Yeyati

Ravinder Nagpal, Ph.D., shares research on the gut microbiome’s role in metabolism, immunity and brain health, including links to obesity and Alzheimer’s risk.

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Fiber’s Fun Side: Delicious Ways To Boost Daily Intake

Feb 27, 2026 09:28AM ● By Maya Whitman

Delicious ways to boost daily fiber intake, exploring soluble and insoluble fiber, gut health benefits and easy plant-based meals.

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Nourish and Thrive Immune Support Soup

Feb 27, 2026 09:27AM

Cauliflower, chickpeas, turmeric and coconut milk simmer into a vibrant, anti-inflammatory soup packed with fiber and immune-supporting nutrients.

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Creamy Sweet Potato and Bean Soup With Kale

Feb 27, 2026 09:27AM

Sweet potatoes, hearty beans and silky cashew cream create a fiber-rich, plant-based soup layered with kale and warming spices.

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Lime Coconut Chia Pudding With Crushed Almonds

Feb 27, 2026 09:27AM

Creamy chia pudding brightened with lime zest, coconut and maple syrup offers omega-3s, plant protein and fiber in a lightly sweet treat.

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Creamy and Cozy Veggie Ramen

Feb 27, 2026 09:27AM

A coconut-miso veggie ramen layered with bok choy, edamame and lime delivers plant-based protein, fiber and bold umami in a comforting bowl.

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Gardening Our Dreams

Feb 27, 2026 09:27AM ● By Marlaina Donato

A reflective spring meditation on growth, intuition and small daily choices that nurture creativity, resilience and personal transformation.

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