tag:www.nalancaster.com,2005:/categories/conscious-eating?page=8Conscious Eating Conscious Eating | Natural Awakenings Lancaster-Berks Page 8Healthy Living Healthy Planet2022-08-26T22:45:10-04:00urn:uuid:3b43b17c-1e92-47c3-b192-9392f83c93ef2022-05-11T16:53:40-04:002022-08-26T22:45:10-04:00Planet-Friendly Pours: The Rise of Sustainable Wine and Spirits2022-05-31 09:30:00 -0400Sheila JulsonSustainable and socially responsible wines and spirits are becoming a major force in the market, though not all eco-friendly alcoholic beverages are as conscious as they claim.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:ce2c92d6-68a9-4daa-bde9-94a79ed443542022-04-15T13:00:44-04:002022-06-01T15:58:47-04:00Intermittent Fasting Basics: How to Improve Health by Eating Less Often 2022-04-29 09:30:00 -0400Sheila JulsonBy strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:67e868e6-f192-4cc2-93a0-9c93d02c030c2022-03-12T18:28:49-05:002022-12-30T11:12:54-05:00Eating for the Planet: Diet for a Climate Crisis2022-03-31 09:30:00 -0400Sheila JulsonOur food choices influence the environment and climate change. Here are sustainable tips to make our diets healthier for us and the planet.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:0bea9e08-f3a0-4099-a8e9-59fd8f307e842022-02-02T10:01:57-05:002022-05-04T11:42:41-04:00Plant-Based Foods Go Mainstream: Healthy Eating Gets Easier with Innovations2022-02-28 09:30:00 -0500Carrie JacksonVegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:aaf302e0-3d2c-4af8-81d0-ca2c631028482022-02-02T11:09:34-05:002022-04-04T13:57:41-04:00Easing into a Vegan Lifestyle: Clever Meat Substitutes that Please the Palate2022-02-28 09:30:00 -0500Sheila JulsonHow to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:a7592c63-2c0f-4e0a-ab20-2a7932198ed92022-01-10T16:44:15-05:002022-04-01T08:56:04-04:00Fermenting for Foodies: Preserving Food and Traditions 2022-01-31 09:30:00 -0500April ThompsonMore and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:dee8eb3a-1bca-45f9-aba3-ab8f0bd3b03c2021-12-07T12:08:13-05:002022-02-01T20:41:34-05:00A Better Morning Jolt: Healthy Coffee Alternatives and Hacks2021-12-30 09:30:00 -0500April ThompsonWhile Americans love their coffee, a growing number of people are adapting their morning drink rituals to incorporate ingredients in search of additional health benefits.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:2638e472-5942-44dc-8b2a-d5ab533f390e2021-11-11T11:26:17-05:002022-12-01T08:36:41-05:00The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare2021-11-30 09:30:00 -0500Christy RatliffLow-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:7f4a9985-5d23-4cd1-8e18-d8a5f1964ad62021-10-20T15:43:08-04:002021-12-06T10:54:44-05:00Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health2021-10-29 09:30:00 -0400Christy RatliffServe up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:7e8b636f-c10e-4ae5-82c8-297496a548a92021-09-14T15:33:42-04:002022-01-01T21:01:46-05:00Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors2021-09-30 09:30:00 -0400April ThompsonFall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>