Last Updated: Oct 31, 2025 09:27AM • Subscribe via RSS • ATOM
Oct 31, 2025 09:27AM
This vibrant bowl layers salmon, edamame, rice and shredded vegetables with a tangy sesame-lime drizzle—rich in fiber, protein and omega-3s.
Sep 30, 2025 09:28AM ● By Maya Whitman
The MIND Diet blends Mediterranean and DASH principles to support memory, reduce Alzheimer’s risk and enhance cognitive health with whole, nutrient-rich foods.
Sep 30, 2025 09:27AM
Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning.
Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal.
Sep 30, 2025 09:27AM ● By Kris Urquhart
Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds.
Aromatic with fennel, tarragon and parsley, this hearty Sardinian lentil soup blends earthy herbs and whole grains into a comforting, brain-boosting Mediterranean bowl.
Aug 29, 2025 09:28AM
Fruit shrubs, tangy syrups made from fruit, sugar, and vinegar, offer gut-friendly benefits and a sustainable way to preserve seasonal produce.
Aug 29, 2025 09:27AM
Toasty farro, sweet potatoes, apples, and kale shine under a bright apple spice shrub dressing in this hearty fall-inspired salad.
This roasted squash and sourdough panzanella gets a bold upgrade with fig shrub vinaigrette, fresh basil, and creamy mozzarella.
Pomegranate shrub, pistachios, and wild rice come together in a vibrant, herb-laced salad that’s sweet, tart, and packed with texture.
Natural Awakenings Lancaster/Berks
