Conscious Eating Conscious Eating | Natural Awakenings Lancaster-Berks Page 5

Last Updated: Jun 28, 2019 12:37PM • Subscribe via RSS • ATOM

Summer Eating: The Herbal Connection

Jun 28, 2019 12:37PM ● By Kajsa Nickels

Adding raw, organic herbs to summer fare both cools us down and provides us with nutrients that can lower blood pressure and boost energy.

Read More »

3-D Meat: Printer Produces Plant-Based Substitute

Jun 04, 2019 08:29PM

A researcher has developed a synthetic meat substitute using vegetable proteins that imitate protein complexes found in real meat and can be produced using a 3-D printer to mimic the texture of beef or chicken.

Read More »

Eat More Carbs to Lower Heart Risk: Popular Diets Can Impact Cardiovascular Health

May 31, 2019 11:47AM

Low-carb diets such as Atkins, ketogenic and paleo, which emphasize protein instead of fruits, vegetable and grains, significantly increase the risk of atrial fibrillation, a new study shows.

Read More »

Eat Med Diet to Boost Performance: Increases Running Speeds

May 31, 2019 11:47AM

Eleven athletes ran five kilometers a good six percent faster after four days on a Mediterranean diet compared to four days on a Western diet.

Read More »

Imbibe Less to Lower Blood Pressure: Link to Alcohol Consumption

May 31, 2019 11:47AM

Consuming as few as seven to 13 alcoholic drinks a week increases the risk of high blood pressure, say researchers.

Read More »

Medicinal Mushrooms: Beyond Buttons and Portabellas

May 31, 2019 11:46AM ● By April Thompson

Reishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters.

Read More »

Vision Quest: Eat a Rainbow of Color for Healthy Eyes

Apr 30, 2019 11:46AM ● By Melinda Hemmelgarn

Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.

Read More »

Fruits and Veggies Boost Moods: Eating Produce Heightens Mental Well-Being

Apr 30, 2019 11:46AM

Based on health data of 40,000 people, British researchers found that simply eating more produce measurably heightens mental well-being.

Read More »

Potluck for the 21st Century: Breaking Bread, Building Community

Mar 29, 2019 12:12PM ● By April Thompson

Using phone apps as well as workplace and neighborhood contacts, friends and strangers are coming together to share healthy, home-cooked meals.

Read More »

Sugary Drinks Linked to Kidney Disease: Dangers of Sweetened Beverages

Mar 29, 2019 11:54AM

African-American adults that consumed the most sugar-sweetened drinks were 61 percent more likely to develop kidney disease within 13 years than those with the lowest consumption.

Read More »