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Natural Awakenings Lancaster-Berks

September 2025

On the Cover

Aug 29, 2025 09:31AM

Our September cover brings together two creative women: Monica de Vitry of Flow Mamas and photographer Michelle Johnsen. They're sharing their unique talents in guiding others toward authenticity, connection, and community.

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Find Your Flow With Accessible Chair Yoga

Aug 29, 2025 09:31AM

Willow Yoga Studio introduces chair yoga classes Mondays, Wednesdays, and Tuesdays, offering gentle, supported sessions to improve flexibility, balance, strength and relaxation for all abilities.

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From Butterflies to Balance Easing the Back-to-School Transition with Heart

Aug 29, 2025 09:31AM ● By Shae Marcus

Back-to-school transitions can be stressful for kids, but mindful routines, open conversations, nutritious snacks, calm spaces, and careful observation help them feel supported, safe, and confident.

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Basic Fruit Shrub Recipe

Aug 29, 2025 09:30AM

This simple fruit scrub recipe highlights seasonal flavors and adds a healthy twist to sparkling water, cocktails, salads, and more.

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hands on stomach
Balancing the Gut: Investing in Our Inner Ecosystem

Aug 29, 2025 09:30AM ● By Hannah Tytus

Gut microbes shape digestion, immunity, and mood—but stress, meds, and processed foods can disrupt balance. Small lifestyle shifts help restore this vital inner ecosystem.

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Patrick Hanaway on Healing the Whole Person

Aug 29, 2025 09:29AM ● By Sandra Yeyati

Dr. Patrick Hanaway shares his insights on access to functional medicine and its benefits as well as the role of gut microbiome and food on our health.

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Sweet and Tart: The Joys of Homemade Fruit Shrubs

Aug 29, 2025 09:28AM

Fruit shrubs, tangy syrups made from fruit, sugar, and vinegar, offer gut-friendly benefits and a sustainable way to preserve seasonal produce.

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Farro Salad With Apple Spice Shrub

Aug 29, 2025 09:27AM

Toasty farro, sweet potatoes, apples, and kale shine under a bright apple spice shrub dressing in this hearty fall-inspired salad.

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Fig Shrub Panzanella

Aug 29, 2025 09:27AM

This roasted squash and sourdough panzanella gets a bold upgrade with fig shrub vinaigrette, fresh basil, and creamy mozzarella.

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Wild Rice Side Dish

Aug 29, 2025 09:27AM

Pomegranate shrub, pistachios, and wild rice come together in a vibrant, herb-laced salad that’s sweet, tart, and packed with texture.

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