Sep 30, 2025 09:27AM
Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal.
Sep 30, 2025 09:27AM ● By Kris Urquhart
Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds.
Aromatic with fennel, tarragon and parsley, this hearty Sardinian lentil soup blends earthy herbs and whole grains into a comforting, brain-boosting Mediterranean bowl.
Aug 29, 2025 09:30AM
This simple fruit scrub recipe highlights seasonal flavors and adds a healthy twist to sparkling water, cocktails, salads, and more.
Aug 29, 2025 09:27AM
Toasty farro, sweet potatoes, apples, and kale shine under a bright apple spice shrub dressing in this hearty fall-inspired salad.
This roasted squash and sourdough panzanella gets a bold upgrade with fig shrub vinaigrette, fresh basil, and creamy mozzarella.
Pomegranate shrub, pistachios, and wild rice come together in a vibrant, herb-laced salad that’s sweet, tart, and packed with texture.
Jul 31, 2025 09:31AM
Start your day or refuel after a workout with this wholesome, delicious bowl. Creamy Greek yogurt, fresh fruit, a drizzle of Arma Thyme Honey, and a hint of cinnamon combine for a nourishing boost.
Jul 31, 2025 09:27AM ● By Katie Staudt
Frozen berries, banana and broccoli microgreens blend into a refreshing, antioxidant-rich smoothie that’s creamy, energizing and delightfully green.
Jul 31, 2025 09:27AM ● By Marlaina Donato
Bright lemon hummus meets juicy tomatoes, basil and crisp sunflower sprouts for a vibrant bowl bursting with freshness, ideal with grains or warm pita.
Natural Awakenings Lancaster/Berks
