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Natural Awakenings Lancaster-Berks

November 2025

When Gratitude Finds You

Oct 31, 2025 09:32AM

We hope this month’s stories inspire you to cultivate gratitude in new ways. Our feature explores strategies for relieving stress and burnout, embracing the rhythm of seasonal living.

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Emotions as Messengers: Honoring What We Feel

Oct 31, 2025 09:31AM ● By Chelsea Harris, LCSW

Emotions are powerful messengers that guide growth and healing. Chelsea Harris, LCSW, explains how honoring and mindfully expressing feelings fosters resilience, connection, and well-being.

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Toning the Vagus Nerve

Oct 31, 2025 09:31AM ● By Angelique Canonico, CMC, PVT, C-IAYT

True balance is a dynamic process. Angelique Canonico of Functional Health of Lancaster explains how toning the vagus nerve and practicing mind-body techniques supports nervous system harmony and overall well-being.

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Burn Bright, Breathe Easy: A Guide to Non-Toxic Candles

Oct 31, 2025 09:31AM ● By Katie Roering

Candles are widely believed to be harmless, yet many still contain toxic ingredients and other potential irritants.

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Start the New Year With a Fresh Reset

Oct 31, 2025 09:31AM ● By Carolyn Coogan

Kick off 2026 energized with MiddleWay Wellness’ 7-Day Medical Grade Detox, in Lancaster, offering support, nutrition guidance and a full-body reset after the holidays.

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The Menstrual Period Is the Fifth Vital Sign

Oct 31, 2025 09:31AM ● By Danielle J. Miller, M.D.

Menstrual changes can stem from a wide range of factors. Some are linked to normal life stages, including menarche, perimenopause, pregnancy and breastfeeding. Others are unrelated to the reproductive system.

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Till We Meet Again

Oct 31, 2025 09:31AM ● By Trella Dubetz

Till We Meet Again provides compassionate in-home pet hospice and euthanasia in Lancaster, helping families honor their animals with dignity, comfort, and love during life’s final moments.

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Illuminate the Holidays With Clean Luxury

Oct 31, 2025 09:31AM

Brighten your holidays with Fontana Candle Company’s limited-edition Honey Ember candle, blending beeswax, coconut oil and essential oils for a clean, cozy, toxin-free glow.

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Discover What Your Body Truly Needs This November

Oct 31, 2025 09:31AM

This month, Kulp Chiropractic Nutrition & Wellness is offering 15% off micronutrient testing, helping you uncover deficiencies and optimize your health naturally.

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Surprise Someone You Love With the Gift of Wellness

Oct 31, 2025 09:31AM

Give the gift of wellness this holiday season with The Spa at Willow Pond. From massages to detox therapies, their customizable packages offer relaxation, renewal and meaningful self-care.

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