When we talk about “balance”, we often picture equilibrium, but balance doesn’t necessarily mean equality. It’s more about constant micro-adjustments, whether conscious or automatic—much like standing on one foot. 

This concept is especially relevant for people with dysautonomia, a disorder of the autonomic nervous system that can cause symptoms like chest pain, fatigue, digestive urgency and dizziness. Supporting the nervous system through conscious, continuous micro-adjustments can be nurtured by toning the vagus nerve, which plays an important role in overall wellness. 

The vagus nerve extends from the brain to vital organs such as the stomach, heart and lungs, controlling functions like digestion and heart rate. Interestingly, 80 percent of the vagus nerve’s signals travel from the body to the brain, meaning what the body feels strongly affects the system’s ability to maintain balance. That’s why somatic practices, proprioception and interoception are so important. Pausing to truly feel, rather than simply intellectualizing, can greatly aid this process. 

To understand balance in the nervous system, it helps to look at how the two main branches function. The sympathetic nervous system triggers the “fight or flight” response, leading to symptoms like a racing heart, dizziness, trouble breathing or digestive issues. The parasympathetic nervous system promotes “rest and digest”, helping us maintain calm and recover.

Toning the vagus nerve can support the system in cultivating balance. Techniques like humming, gargling or “shaking it off” can be effective tools. Adding the perspective of polyvagal theory, particularly coherence—a heartfelt connection with others—can further enhance these effects. This connection can increase vagal tone, lowering heart rate, stabilizing breathing, relaxing digestion and reducing stress hormones. It fosters a felt sense of safety, empathy, compassion, joy, mindfulness and social connection—all essential for supporting balance. 

Angelique Canonico is a practitioner of mind-body therapy, including polyvagal and yoga therapy, reiki and Ayurveda, at Functional Health of Lancaster, located at 2207 Oregon Pike, Ste. 301a, in Lancaster. For more information or to make an appointment, visit FH-Lancaster.com.