Dec 30, 2019 09:30AM
According to a study, women eating more onions and garlic reduced their risk of breast cancer by 59 percent compared to those that ate less of these.
Middle-aged and older adults that live in greener neighborhoods have a lower risk of metabolic syndrome.
Babies whose mothers drank pomegranate juice while pregnant have evidence of both better brain connectivity and development of white matter.
Research finds that increasing nut intake by a half serving a day—about 12 almonds or seven walnut halves—is linked to lower instances of weight gain and obesity.
Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers.
Nov 27, 2019 09:30AM
When picking out holiday gifts for our beloved dogs and cats, follow these guidelines to make sure the toys are safe for the pet and eco-friendly for the planet.
Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids.
When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego.
Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.
Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.
Natural Awakenings Lancaster/Berks
