Returning to Love

Love is often reduced to something sentimental or romantic, especially at this time of year. Yet love, in its truest form, is neither fleeting nor fragile. Read More »

Aqua Blue Wellness Center Expands Services

Aqua Blue Wellness Center expands services with new practitioners and advanced therapies, offering integrated, patient-centered care for families throughout Lancaster County. Read More »

Homefields Celebrates CSA Day With Early-Bird Discount

Homefields Care Farm celebrates National CSA Day with early-bird discounts, offering fresh, locally grown produce, pick-your-own fields, and community-supported agriculture for all members. Read More »

Beyond the Adjustment: Dr. Thomas Wachtmann Helps Patients Move, Work and Age Well

Dr. Thomas Wachtmann combines chiropractic care with functional medicine to address root causes of pain, improve mobility, and help patients thrive at work, home and in daily life. Read More »

Child Care That Helps Your Family Grow: Finding Support and Connection Through Au Pair Program

Discover how hosting an au pair provides flexible childcare, cultural exchange and meaningful connections that enrich both children’s growth and family life. Read More »

CMB Pilates Launches In-Person Sessions Focused on Stress Reducing Movement

CMB Pilates now offers in-person, nervous system–informed classes at New Beginnings Massage Wellness Center in Wyomissing, blending movement, breathwork and grounding practices for all levels. Read More »

Kwee-Jack Fish Co. Makes Wild Seafood Easy With Expanded Pick-Up Options

Kwee-Jack Fish Co. offers sustainably harvested wild Alaskan seafood with convenient online ordering, local pick-up, and nationwide shipping, making fresh, ethical seafood accessible year-round. Read More »

Green Enchantments Founder to Be Featured in Upcoming Anthology

Cara Marino, founder of Green Enchantments, will share her story of resilience and healing in the upcoming anthology "Life’s Checkmark", highlighting how childhood challenges shaped her wellness practice. Read More »

Little Smiles, Expert Care with David A. Schwartz, DDS

David A. Schwartz, DDS, provides expert pediatric dental care in West Lawn, focusing on oral growth, airway health, and whole-family dentistry to support lifelong wellness. Read More »

Celebrate Ice Cream for Breakfast Day With Sweet Delicacies

Udder Bliss Creamery invites the Elizabethtown community to celebrate National Ice Cream for Breakfast Day with waffle sundaes, including dairy-free and gluten-free options, on February 7. Read More »

Bring Life to Your Landscape This Spring

Colorgarden helps homeowners create vibrant, sustainable native gardens that attract wildlife, restore ecosystems, and provide year-round beauty with expert design and long-term care. Read More »

Connect, Grow and Celebrate at EmbodyHER Wellness Day Retreat

EmbodyHER Wellness Day Retreat unites women for movement, healing, education and connection, celebrating The Power of We at Inspire Wellness Collective in Lancaster. Read More »

Fontana Candle Company Expands Nationally with New Retail and Collaborative Launches

Lancaster’s Fontana Candle Company is expanding nationally with new retail partnerships and limited-edition collaborations, bringing non-toxic, MADE SAFE-certified candles to homes everywhere. Read More »

Gardner’s Mattress & More Offers Presidents Day Savings All Month

Lancaster’s Gardner’s Mattress & More is celebrating Presidents Day with month-long mattress savings, including free upgrades, vendor discounts, and expert guidance for better sleep Read More »

Greek Thyme Honey: Nature’s Potent Healer

Greek thyme honey from Crete combines potent anti-inflammatory, antioxidant and antimicrobial properties with a rich, sun-soaked flavor that supports wellness and enjoyment. Read More »

Journey to the Divine Mother at India's Vaishno Devi Temple

Embark on a transformative 10-day pilgrimage to India this October, visiting sacred temples and the powerful Vaishno Devi Temple to connect with the Divine Mother. Read More »

Learn About Alternative Burial Options With Simple Funerals

Simple Funerals offers affordable, dignified, and eco-friendly burial options, guiding the community through alternatives to traditional funeral services with compassion and expertise. Read More »

Love Yourself: The Power of Self-Talk and the Practice of Self-Love

Chelsea Harris explores how positive self-talk and daily self-care practices cultivate self-love, resilience and emotional well-being for healthier, more fulfilling lives. Read More »

Managing Cholesterol is Key to a Healthy Heart

Learn how managing sugar, refined carbs, and lifestyle factors can help balance cholesterol and support long-term heart health through functional nutrition approaches. Read More »

Slow Down and Set Intentions Through Reflection and Creativity

EveryBody Yoga & Wellness in Downingtown offers February workshops blending meditation, restorative yoga, and creative expression to support reflection, intention setting, and personal growth. Read More »

Unlocking the Healing Potential of Brain Waves

Explore how brain wave therapies like neurofeedback and meditation can support chronic illness, mental health, and nervous system regulation for healing and emotional balance. Read More »

A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive

Daily habits like mindful eating, restorative sleep, social connection and nature time form a powerful foundation for long-term cardiovascular well-being Read More »

From Negativity to Self-Compassion: A Conversation With Shauna Shapiro

Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience. Read More »

Garlic Therapy: Eating Our Way to a Healthier Heart

Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits Read More »

Zingy Balsamic-Lime Vinaigrette

Tangy lime, sweet maple and fresh garlic bring bold flavor to salads, grilled veggies or shrimp—ready in minutes with pantry staples Read More »

Creamy Tofu Basil Sauce

This silky, dairy-free sauce blends tofu, fresh basil and lemon into a luscious topping perfect for grain bowls, pasta or baked potatoes Read More »

Black Bean Stew With Purple Sweet Potatoes

Sweet, spicy, and protein-rich, this vibrant stew with mango and jalapeño is hearty, colorful and deeply satisfying for any season Read More »

Roasted Garlic

Golden and mellow, this oven-roasted garlic paste brings rich umami to breads, potatoes and dips—and stores beautifully for days Read More »

Weaving Gold Into Life’s Story

Inspired by Kintsugi, this reflection explores how grief and loss can be transformed into resilience, beauty and a deeper sense of self-worth Read More »

Small Acts, Clear Skies: Daily Changes That Lighten Our Pollution Load

Daily choices—like skipping gas-powered tools, using low-VOC products and improving ventilation—can reduce indoor and outdoor air pollution Read More »

Foot Fitness for Longevity: The Path to Better Balance and Blood Flow

Targeted foot and ankle exercises support longevity, reduce fall risk and improve blood flow—especially important for older adults and active lifestyles Read More »

Nature’s Cardiologist: Herbs and Nutrients That Heal the Heart

Botanicals like hawthorn, aged garlic and gotu kola may support circulation, reduce blood pressure and complement medical heart care when used safely Read More »

Gentle Relief for Growing Pains: Natural Strategies To Ease Body Aches in Children

Muscle fatigue, not growth, is the likely cause of childhood aches; gentle massage, stretching, hydration and vitamin D offer safe, effective relief Read More »

Comfort in Motion: Holistic Joint Support for Dogs and Cats

Integrative therapies like acupuncture, laser treatments, massage and nutrition help dogs and cats stay active and comfortable with aging joints Read More »

Body-Centered Therapy for Trauma

This body-centered therapy reduces PTSD symptoms and physical tension by building awareness of internal sensations and nervous system regulation Read More »

Microbiome Therapies for Depression

Probiotics, prebiotics and synbiotics can reduce depression symptoms and inflammation by improving gut microbiome balance Read More »

Cultivating a Positive Body Image

Reflecting on personal values helped protect college women from the negative effects of social media “fitspiration” in a recent study Read More »

Eye Yoga for Glaucoma

A 2024 study found daily eye yoga reduced intraocular pressure and improved blood flow in glaucoma patients without adverse effects Read More »

Mind-Body Practices for Cancer Survivors

Mindfulness and tai chi reduce anxiety, depression and tension in cancer survivors, supporting emotional recovery post-treatment Read More »

North America’s Largest Wildlife Overpass Opens

Colorado’s I-25 wildlife overpass spans six lanes, connecting habitat for elk, deer and antelope and reducing wildlife-vehicle collisions by 90% Read More »

Conquering Continents on Foot

Karl Bushby nears the end of a 27-year trek across the globe without motorized transport, highlighting human resilience and kindness worldwide Read More »

A Turtle’s Resilience and the Power of Proper Care

Rockalina the turtle recovered after decades of neglect, showing how proper food, space and natural light can restore instinct and vitality Read More »

Innovative Utah Freeway for Cyclists and Pedestrians

Utah’s 3,100-mile paved trail network will link towns, parks and schools with car-free routes, enhancing safety and active transportation access Read More »

Bacteria Engineered to Tackle Microplastics

Scientists at Duke University are exploring how bioengineered bacteria could degrade PET plastic waste and turn it into reusable material Read More »

The Collaborative Magic of Repair Fairs

Volunteers at global repair fairs help fix broken household goods, reducing waste and encouraging DIY skills, community connection and environmental responsibility Read More »