Authenticity is a privilege we are born with—one we must claim and carry forward. It offers empowered potential to shine a light on our path through the world. The liberating momentum of leaning into oneself and learning the language of discernment is a delicate and delicious endeavor, activating our greatest and most unified truths.

If we are on a quest of integration—pulling together the intricate parts of past and present experience while refining visions and dreams for the future—then wellness practices that help to clear and focus energies are crucial. Believing in the wisdom of the body and our own intuition is an important start to accessing astute inner guidance on the way to self-realization. 

This month’s focus is on refining and connecting the integrity of both body and soul to sustain and nourish ourselves deeply, and on caring for this inner terrain with sincere and consistent attention. We can create a foundation for the serenity that is waiting to unfold through meditative techniques, postures and breathwork. Contributors share insights on these timeless treasures of yoga that align our vital life force with a brilliant inner world where mind, body and spirit are nourished in so many ways. We are reminded of an eternal place of calm to return to.

Stillness settles in, breath moves in rhythm and important shifts take place. The body’s core supports digestion, as well as the neural circuitry that regulates nutrient uptake and homeostasis. Ideally, we create inner harmony with balanced thought, emotion and action to promote a smoother, lighter sense of being.     

Our feature article illuminates just how finely tuned certain organic details are, specifically highlighting the indispensable microbiome, which plays a vital role in transporting food and communicating in its own unique way with the central nervous system. This gut-brain axis is a sophisticated network that carries its own set of complex needs and information.

We can learn so much when we listen to our bodies. We welcome you to continue your own unique patterns of intent, self-compassion and mindfulness—and with clarity and ease, honor that process of trusting your gut. In a return to wholeness, we support living into the essence of your true self and sharing boldly with the world. 

In breath and balance,

Jacqueline Mast and Kendra Campbell, Co-Publishers, Executive Editors