Functional Health of Lancaster is integrating polyvagal theory (PVT) into mind-body therapy to support clients in regulating their nervous systems and cultivating greater emotional balance. Led by certified practitioner Angelique Canonico, the practice blends movement, breathwork and stillness to promote healing through the lens of nervous system awareness. She finds it helpful for patients with dissociative disorders, POTS, insomnia, panic disorder, blood pressure issues, palpitations, IBS and anyone else that feels overwhelmed on a daily basis. 

Developed by Dr. Stephen Porges, polyvagal theory explores how the vagus nerve impacts physiological states and emotional responses. It highlights three nervous system states: ventral vagal (safety and connection), sympathetic (fight-or-flight) and dorsal vagal (shutdown). Understanding and working with these states allows individuals to build resilience, improve emotional regulation and reconnect with a grounded sense of self.

Canonico offers clients simple, body-based tools to help them tap into their innate capacity for healing. Whether individuals are navigating stress or trauma or simply seeking to feel more at home in their bodies, this approach provides a gentle, informed path forward.

Cost: Packages start at $330 for three sessions. Location: 2207 Location: 2207 Oregon Pike, Ste. 301a, Lancaster. For more information, call 717-490 6227 or visit fh-Lancaster.com.