Accardo says, “Living with chronic pain is difficult. Yoga offers help. Whether your pain has its roots in illness, injury or an overstimulated nervous system (common in trauma), yoga provides many helpful techniques to aid in healing and living with chronic pain. Through the practices of deep breathing, guided relaxation and very gentle stretches, you can begin to create a new relationship to your pain.”

Packages are available from $10 to $17 per class. Location: 9 Hahnstown Rd., Ephrata. For more information, call 717-336-5299, email [email protected] or visit TheYogaPlaceInEphrata.com.