There is wisdom tucked away in the collection of years that make up a lifetime, a wealth of experience that nothing other than the passing of time can create. Each decade offers a truly dynamic endeavor of growth and renewal, and we are reminded that the gift of beginning again is a valuable insight shared with the cycle of seasons as we give thanks for another beautiful new year.

This winter threshold sparkles with endless possibilities, evoking a synergy of opportunity and timing, and questions around what it means to be truly well in the long run. What motivates us to recognize the template of wholeness within—an inherent blueprint of divinity unique to each and every soul? The gift of awareness opens these perspectives and calls us to claim the empowerment that comes with it if we can accept the magnificence of our own being.

Aging gracefully is more than a conscious choice, it is a privilege that deserves our deepest respect. This issue’s contributors address key factors such as diet, fresh air, pets and other therapeutic avenues where intent is sure to make a difference in navigating our later years. Balance is also key to restoring energetic equilibrium, optimizing neural pathways and soothing stress.

Profound joys mix with life’s most challenging questions during these shifts, and with quality of life a priority, it is important to keep autonomy in focus. Influential leaders in the realms of holistic, alternative and functional medicine focus on personal agency and lend perspective in the following pages. They reflect on how longevity revolves around key factors, such as living authentically, resting deeply, avoiding inflammation and cultivating positivity of mind and spirit.

Certainly, a most life-giving practice at any age is devoting time to work that is meaningful and relationships that are reciprocal; service and generosity get us in touch with the natural human tendency to give and be in community—social activities that add a boost to immunity and joy. Local practitioners continue to support whole-person approaches that intuitively engage the heart, as well as the intellect.

Attention to life and the beliefs that shape our reality, our direction and our choices culminate in the wisdom of our years. Living our best lives is an ongoing interplay of inner and outer elements; a harmony leading to the pinnacle of self-respect and clarity that is illuminated by the light from within.

To life well-lived!

Jacqueline Mast and Kendra Campbell, Co-Publishers, Executive Editors