Kay Bela Coaching & Counseling, LLC, has had a lot happening behind the scenes. Owner Kay Bela recently added to her mental health skills repertoire with Eye Movement Desensitization and Reprocessing (EMDR) training to help clients with trauma or distressing life experiences; Dialectical Behavior Therapy (DBT) certification to provide evidence-based support for anxiety, depression, self-harm, suicidal thoughts, personality disorders, addiction and trauma; and Acceptance and Commitment Therapy, Cognitive Behavior Therapy and Exposure and Response Prevention therapy training to effectively address General Anxiety Disorder, panic disorder, Obsession Compulsive Disorder, social anxiety and phobias.

Groups and courses begin after the first of the year and include an adult DBT skills group, a teen DBT skills group, Balance for Life (a foundational course for building balanced wellness in all areas of your life), and Nutrition for Life (a deeper dive into physical wellness).

Individual sessions cost between $80 to $120 on a sliding scale. Groups and courses are $50 a session per week.