Lana Ryder will host a program, Through the Sound Portal: Achieving Inner Peace through Sound and Voice, from 7 to 8:30 p.m., January 26, at Soundwise Health Studio, in Lancaster. Sound medicine can boost our immunity, calm our being, and allow us to enter a state of peace and balance even in these times of great change and uncertainty.  Participants will learn what sound therapy is, how it works and how to apply some basic techniques for personal use. All guidelines recommended by the Centers for Disease Control and Prevention regarding COVID-19 will be followed.

Ryder is a professional sound therapy practitioner and teacher with 25 years of experience, having studied with some of the best sound healing teachers in the world. She is a guest lecturer and practitioner at colleges, health expos, healing retreats, virtual and in-person workshops, podcasts and other broadcast media.

Cost: No set fee; donations accepted. Location: Liberty Place, Ste. 267, 313 W. Liberty St., Lancaster. Limited to the first 12 people to register by sending name, email and phone number to [email protected]. For more information, visit SoundwiseHealth.com.