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Natural Awakenings Lancaster-Berks

Improving Gut Health and Overall Wellness Virtually

My Gut Instinct will host The Guts & Glory 2020 Virtual Wellness Week from September 21 through 26, spotlighting local businesses that promote health and wellness in Berks County. Culminating on September 26, a Virtual Guts & Glory Digestive and Wellness Expo will feature short videos on Facebook.com/mygutinstinct, every hour on the hour from sponsors, supporters and local partners.

The videos promote gut health, self-care, nutrition, fitness, community health and more in celebration of their seven-year anniversary. Look for daily social media posts during the Wellness Week from local businesses and health-minded organizations offering resources and healthcare information, with giveaways for liking, posting and sharing.

The mission of My Gut Instinct, a nonprofit organization, is to collaboratively inspire and empower our community to embrace health and eat and live better for longevity. Focus is placed on increasing awareness of preventing avoidable diseases by motivating the community to make healthy choices, promoting cancer screenings and encouraging prompt attention to various health concerns.

Businesses that are interested in participating in the Wellness Week and virtual event can email [email protected]. For more information, and to sign up for their monthly digest e-newsletter, visit MyGutInstinct.org.





Letter From the Publishers | September 2020
In whatever the ways you choose to care for and nurture yourself and others, we trust you will find peace and beauty from within and without. Read More »
Dog Tricks Class Added to Godfrey’s Dogdom Offerings
It’s important to keep your dog’s mind exercised as well as the body, giving him or her new and different things to do with you. Read More »
Evox Emotion and Perception Therapy
The Evox uses the voice to create visual maps of a client’s perceptions about specific topics, like health, relationships, work or athletic performance. Read More »
Funding Available for Healthcare Organizations and Programs
The Home Health Care Foundation Fund of Berks County Community Foundation will accept online applications until September 7th. Read More »
Helpers are Challenged to Take Leadership Roles Now
The healer typically works in the one-on-one format, responding to the pain and distress of another. Read More »
Hempfield Botanicals Now Provides Pennsylvania Medical Marijuana Consultations
Available in some areas upon request, Hempfield Botanicals provides personal medical marijuana product shopping and home delivery Read More »
Herbal Tonic for Autumn Immunity
As our energy begins to turn inward, we can assist our bodies and minds through this transitional time by maintaining balance and strength. Read More »
Hospice & Community Care’s Virtual Auction Calls for Community Support
The health and safety of auction-goers, volunteers, Hospice staff and the overall community are of the utmost importance to Hospice & Community Care. Read More »
Improving Gut Health and Overall Wellness Virtually
The mission of My Gut Instinct, a nonprofit organization, is to collaboratively inspire and empower our community to embrace health and eat and live better for longevity. Read More »
Integrative Healing Arts Studio Adds Online Workshops to Offerings
Current courses include Immunity Blend Aromatherapy workshop and Reiki Level II (an online and in-person hybrid course) Read More »
It Might be Time to Talk to Someone…
Because while you support those who are struggling, you may be struggling in silence. Read More »
Join the Hospice & Community Care Team
Hospice & Community Care provides personalized care and comfort to more than 600 patients and families daily. Read More »
Lancaster Cancer Center Continues to Provide Quality Care
Strict protocols remain in effect to ensure the health and safety of patients and their families, as well as the LCC employees. Read More »
Take Heart
In April, Take Heart moved to a larger farm in Wernersville, with more than 50 acres of pastures, barns and riding areas. Read More »
The Urban Well Hosts Virtual Contemplative Retreat
The Urban Well at Saint James is a source for contemplative prayer and practices to refresh and meet the needs of people seeking a more life-sustaining way. Read More »
Upcoming Retreats at Kula Kamala Ashram
The retreats will be led by Swamini Shraddhananda, a highly regarded teacher and female monk, and a sought-after public speaker and activist. Read More »
Wellness, Wholeness, Happiness and Life It Begins and Ends with the Breath
Breathing is a key component in adaptive, or accessible, yoga practices. Read More »
Willow Yoga Studio
Willow Yoga was born out of their desire to create a space that brings the benefits of yoga to more people, and make it accessible to everybody. Read More »
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Boost Fun Nutrition with Microgreens
Researchers exploring the acceptability of microgreens, a sustainably grown plant bursting with nutrients, discovered that subjects found the greens to be fun, colorful and attractive. Read More »
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Cars Go Vegan: Leather Interiors are on the Way Out
The environmental impact of producing leather, foam and other materials used in car interiors is being replaced by eco-friendly, sustainable, vegan alternatives. Read More »
Cilantro Pesto Recipe
Cilantro Pesto
This five-ingredient vegan recipe for Cilantro Pesto is an easy, healthy twist on the classic sauce. Read More »
Multiple Sclerosis Patient in Wheelchair Practicing Mindfulness
Consider Mindfulness for Multiple Sclerosis
Mindfulness training such as focusing on the breath and doing mental body scans may help patients with multiple sclerosis (MS) manage their emotions and process information quicker. Read More »
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Consider Therapy to Reduce Inflammation
An analysis of studies found that cognitive behavior therapy (CBT) and similar approaches reduced inflammation and enhanced immunity in subjects. Read More »
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Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times
Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity. Read More »
Journaling Positivity Training
Happiness Helpers: Five Ways to Be More Positive
We can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness. Read More »
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Mask Eco-Disposal: How to Dispose of Antiviral Wear
Eco-friendly, sustainable ways to dispose of discarded antiviral protective face masks in a safe, responsible manner to avoid littering the planet. Read More »
Mint and Feta Bruschetta with Chive Blossoms
Mint and Feta Bruschetta with Chive Blossoms
This vegetarian recipe for Mint and Feta Bruschetta with Chive Blossoms is the perfect healthy appetizer that can be prepared in no time. Read More »
Natural Antiviral Foods
Natural Antivirals: Help in Staying Strong and Healthy
Often-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe. Read More »
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Not All Hydroelectric Generators are Created Equal
A study that analyzed the climate impacts of hydropower generation facilities found that while many release almost no greenhouse gases, some can be worse than burning fossil fuels. Read More »
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Nurses Stand Up Against Climate Change
Conscientious nurses have formed the Alliance of Nurses for Healthy Environments and partnered with Project Drawdown to significantly impact climate change and create a healthier future. Read More »
Oak Wood Extract
Oak Wood Extract Can Lessen Post-Surgical Effects
Study finds oak wood extract can help with stress, energy, mood and the ability to perform physical tasks and participate in social activities in women recovering from hysterectomy surgery. Read More »
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Planetary Planning: Keeping Half the Earth Natural
A study concludes that if we act quickly and decisively, there is an opportunity to conserve about half of the planet’s ice-free land. Read More »
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Plastic Rain: Airborne Particulates Blanket Wilderness
Researchers estimate more than 1,000 tons of microplastics are deposited from the air into national parks and wilderness areas each year. Read More »
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Raising Resilient Kids: How to Help Them Bounce Back
Mindful strategies to help parents build up resiliency in children in order to deal with challenges, overcome difficulties, be less fearful and anxious and more confident and empathetic. Read More »
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Reduce PFAS Exposure to Help Delay Menopause
Exposure to perfluoroalkyl and polyfluoroalkyl (PFAS)—“forever chemicals” found in non-stick cookware, food packaging and contaminated water—may cause menopause to occur earlier in women. Read More »
Sandra Marinella
Sandra Marinella on the Healing Power of Writing Our Stories
Award-winning teacher and author Sandra Marinella discusses using stories, poems and journal writing to find greater well-being and resilience and move beyond negative thoughts and emotions. Read More »
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Sea Turtles Attracted to Deadly Ocean Plastic
Study finds that loggerhead turtles are attracted to ocean plastic they've confused as food, causing 1,000 to die each year from consuming plastic or getting tangled up in it. Read More »
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Spice Up Health: Using Herbs for Flavor and Medicine
Boost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more. Read More »
Spinach and Grapefruit Salad with Toasted Pumpkin Seeds
Spinach & Grapefruit Salad with Toasted Pumpkin Seeds
This healthy, vegan, gluten-free recipe for spinach and grapefruit salad incorporating toasted pumpkin seeds can aid in digestion and invigorate the senses. Read More »
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Starchy Solution: A Plant-Based Alternative to Plastic
Manufacturer Kuraray has introduced a renewable and sustainable starch-based barrier film called Plantic. The plant-based packaging material can be recycled or composted. Read More »
Try Foot Reflexology After Heart Surgery
Researchers find that foot reflexology treatment after a major heart operation can decrease patient agitation and reduce the average amount of time spent on a ventilator. Read More »
Yogi Practicing Adaptive Yoga
Yoga for Every Body: Adaptive Ways Ease Pain and Immobility
Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit. Read More »
In-Print News Briefs Gut Health Healthy Food Diet Wellness Fitness Healthy Living September 2020 self-care My Gut Instinct Virtual Guts & Glory Digestive and Wellness Expo Virtual Wellness Week nutirtion community health social media

 

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