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 Natural Awakenings Lancaster-Berks

Improving Gut Health and Overall Wellness Virtually

My Gut Instinct will host The Guts & Glory 2020 Virtual Wellness Week from September 21 through 26, spotlighting local businesses that promote health and wellness in Berks County. Culminating on September 26, a Virtual Guts & Glory Digestive and Wellness Expo will feature short videos on, every hour on the hour from sponsors, supporters and local partners.

The videos promote gut health, self-care, nutrition, fitness, community health and more in celebration of their seven-year anniversary. Look for daily social media posts during the Wellness Week from local businesses and health-minded organizations offering resources and healthcare information, with giveaways for liking, posting and sharing.

The mission of My Gut Instinct, a nonprofit organization, is to collaboratively inspire and empower our community to embrace health and eat and live better for longevity. Focus is placed on increasing awareness of preventing avoidable diseases by motivating the community to make healthy choices, promoting cancer screenings and encouraging prompt attention to various health concerns.

Businesses that are interested in participating in the Wellness Week and virtual event can email [email protected]. For more information, and to sign up for their monthly digest e-newsletter, visit