Letter From the Publishers | March 2020

People everywhere are moving toward plant-based foods, adding the colors of the rainbow to enhance their health and expand their culinary horizons. Read More »

Pennsylvania Returns to a Strong Foundational Crop

Fields of hemp once stretched across the landscape of Pennsylvania for more than 260 years and created a steady source of income for many farmers and their families. The strong fibers from the hemp plant’s core and bark proved to be versatile and were used to make clothing, sails, rope, cloth, paper and more. Read More »

CBD for Emotional Well-being

Using cannabidiol (CBD) for emotional well-being has become a preferred remedy since the 2018 Farm Bill allowed hemp to legally be grown for CBD production. Read More »

Thriving on a Plant-Based Diet

Eating more plant-based whole foods may reduce the risk of developing heart disease, diabetes, certain cancers and cognitive decline, as well as reduce unwanted pounds. Read More »

Finnegan Farms LLC

By growing locally, Finnegan Farms can share a deeper bond with customers. Customers can ask questions and see the production process first-hand. Read More »

Spiritual Awareness Workshop

The interactive workshops will feature exercises and meditations designed to increase personal spiritual awareness. Read More »

Spring Herbal Medicine Preparation Workshop

We will be making medicinal teas, tinctures, pastilles, incense and recipes. Read More »

Lancaster Brain & Spine Moves to New Location

The new space will allow the team to maximize current treatments such as chiropractic care, functional neurology, Class 4 Laser Therapy, videonystagmography (VNG), computerized balance testing, baseline concussion testing and Interactive Metronome. Read More »

New Chef at The Imperial Restaurant Elevates Plant-Based Menu

Chef Abou will bring modern farm-to-table cooking to the forefront of the menu and also enhance their already-flavorful plant-based options. Read More »

The Greenhouse Cafè Offers Vegetarian and Vegan Cuisine

Lite lunch fare and an expanded, plant-based lunch menu includes wholesome classic American and global fare. Read More »

Spring Flavors on Tap at Renewal Kombucha

Debuting on March 7, this smooth and refreshing flavor will help to welcome in the warmer weather. Read More »

Not All Hemp is Created Equal

CBD American Shaman of PA continues to establish itself as an industry leader by introducing strains of cannabigerol (CBG) hemp flower, including Jack Frost and John Snow. Read More »

The Green Room Organic Salon Welcomes New Hair Artists

Sasha Masi, Peyton Maples and Liz Fleurant have joined the team of stylists at The Green Room Organic Salon. Read More »

Laser Therapy Available at A Therapeutic Effect

Most patients see results in three to five treatment sessions, and the treatments have a therapeutic effect continuing for up to 18 hours after the treatment. Read More »

New Counselor Joins Take Heart Team

Gillian Glackin has joined the counseling staff at Take Heart Counseling & Equine Assisted Therapy, in Mohnton. Read More »

Catch Some Rays to Boost Gut Health

Evidence is emerging of a skin-gut axis that links UVB exposure to the microbiome, a finding that has implications for those suffering from autoimmune and inflammatory diseases. Read More »

CBD’s New Frontier: Help for Mental Health

CBD is known to help alleviate physical pain, but newer research shows its promising effectiveness as a remedy for mental health-related issues, including anxiety, depression and stress. Read More »

Cold-Busters: Natural Remedies for Kids

Natural approaches and effective holistic home remedies for relieving cold and flu symptoms in children. Read More »

Cut Back on Sugar and Carbs to Improve Sleep

Researchers find women who consume a diet high in refined carbohydrates—particularly added sugars and processed grains—are more likely to develop insomnia. Read More »

Eating Greener: Tips for Plant-Based Living

What to consider in buying, preparing, re-using and discarding plant-based food for green eating diets. Read More »

Green Flying: First Commercial E-Plane Makes History

Canada-based Harbour Air has launched the first successful test flight of an all-electric aircraft. Read More »

Hemp Gets Hot: Meet the Hardest Working Plant on the Planet

Environmentally friendly industrial hemp has created high hopes among farmers, agricultural researchers, manufacturers and consumers. Read More »

Instant Home: 3D-Printed Buildings on the Rise

3D-printing techniques are being used for building houses with the benefits of lower costs, less waste and reduced construction time. Read More »

Kibble Quandary: A Fresh Look at Pet Food

Healthier alternatives than commercial, processed foods for dogs and cats including feeding home-cooked meals, biologically appropriate raw food (BARF) and vegan or vegetarian diets. Read More »

Living In Synchronicity: The Power of Meaningful Coincidence

Synchronicities link us to an underlying order in the universe that is profoundly reassuring. Here are ways to encourage these moments to show up within our lives. Read More »

Meatless Makeover: A Plant-Based Spin on Classic Dishes

How to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington. Read More »

Practice Yoga to Help the Brain

Research shows that practicing gentle hatha yoga can strengthen the brain and help grow new neurons, similar to the effects aerobic exercise can have on the brain. Read More »

Ronnie Cummins on Growing a Movement

Human rights activist, journalist, author and co-founder of the Organic Consumers Association Ronnie Cummins on regenerative farming, organic food, climate change and the Green New Deal. Read More »

Soothing Scents: Smells of Nature Lower Physiological Stress

Researchers find that natural scents can help to reduce stress. Read More »

Sunscreen Sanction: Palau Bans Chemicals to Save Reefs

Palau is the first country in the world to ban ecologically harmful sunscreens containing oxybenzone and octinoxate. Read More »

Take Folic Acid to Reduce Stroke Risk

Researchers found that patients with cardiovascular disease who supplemented with folic acid (vitamin B9) reduced their risk of stroke by 15 percent. Read More »

The Roots of Good Health: Thriving on a Plant-Based Diet

Discover the many benefits of adapting a plant-based diet lifestyle and how to best get started with the right flavorful foods. Read More »

Vegan Fitness: A Healthy Choice for Body and Planet

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease. Read More »

Viva Agave: Tequila Waste Turned into Bio-Straws

Tequila maker Jose Cuervo has initiated an eco-friendly process of salvaging the leftover agave fibers from its distilling process and upcycling them into biodegradable drinking straws. Read More »

Waste-to-Energy ‘Matterhorn’: Sustainable Power With a Recreational Bonus

Copenhagen has dramatically refashioned the look and function of a power station with Copenhill, a waste-to-power plant that powers homes and includes a ski slope, a climbing wall and more. Read More »