Join us EVERY THURSDAY from 9:15am to 10am for CHAIR YOGA WITH JEN! We partnered with the Lancaster REC Senior Center - this class is FREE to their members (see below). No pre-registration needed. Drop-ins welcome!

Our beginner-friendly 45-minute class is open to all abilities, as we will make adjustments, adapt, and accommodate to you! Yoga for seniors can help to reduce chronic pain, improve balance and flexibility, decrease fall risk, improve sleep quality, and provide relief from stress and anxiety.

ABOUT LANCASTER REC SENIOR CENTER:
The senior center is a home away from home for many Lancaster residents. Weekly activities promote fun, friendship, continued learning, community involvement, and wellness. MEMBERSHIP IS FREE and open to Lancaster residents age 60 and up. Become a member here: https://www.lancasterrec.org/seniors/

ABOUT A.I.M. TO EMPOWER:
A.I.M. is a 501(c)(3) nonprofit organization that serves Lancaster, York, and Harrisburg areas. A.I.M. believes that EVERYONE deserves access to the physical & mental health benefits of a consistent yoga & mindfulness practice. Donate or learn more at www.aimtoempower.org

THANK YOU TO OUR SPONSOR: PA HEALTH & WELLNESS! Established to deliver quality healthcare in the state of Pennsylvania through local, regional and community-based resources, PA Health & Wellness is a Managed Care Organization and subsidiary of Centene Corporation (Centene). PA Health & Wellness exists to improve the health of its beneficiaries through focused, compassionate and coordinated care. Learn more at https://www.pahealthwellness.com/