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Last Updated: Oct 31, 2025 09:31AM • Subscribe via RSS • ATOM

Burn Bright, Breathe Easy: A Guide to Non-Toxic Candles

Oct 31, 2025 09:31AM ● By Katie Roering

Candles are widely believed to be harmless, yet many still contain toxic ingredients and other potential irritants.

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Start the New Year With a Fresh Reset

Oct 31, 2025 09:31AM ● By Carolyn Coogan

Kick off 2026 energized with MiddleWay Wellness’ 7-Day Medical Grade Detox, in Lancaster, offering support, nutrition guidance and a full-body reset after the holidays.

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The Menstrual Period Is the Fifth Vital Sign

Oct 31, 2025 09:31AM ● By Danielle J. Miller, M.D.

Menstrual changes can stem from a wide range of factors. Some are linked to normal life stages, including menarche, perimenopause, pregnancy and breastfeeding. Others are unrelated to the reproductive system.

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Till We Meet Again

Oct 31, 2025 09:31AM ● By Trella Dubetz

Till We Meet Again provides compassionate in-home pet hospice and euthanasia in Lancaster, helping families honor their animals with dignity, comfort, and love during life’s final moments.

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Natural Awakenings Lancaster/Berks November 2025

Oct 31, 2025 09:31AM

Inside: Honoring the Earth and Each Other, Emotions as Messengers, Toning the Vagus Nerve, Tools for Fitness Recovery, Blood Sugar Stability for Better Health and Mood, A Holistic Approach to Pet Care and Safety During the Holidays, plus our Holiday Giving Guide and more.

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Happy Tails, Healthy Holidays: A Holistic Approach to Pet Care and Safety

Oct 31, 2025 09:31AM ● By Trella Dubetz

Keep pets calm and safe this holiday season with holistic care, including peaceful environments, consistent routines, pet-safe foods, toxin-free décor and natural relaxation practices.

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Tuna Salad Stuffed Avocados

Oct 31, 2025 09:31AM

Packed with protein, healthy fats, and fiber, these are perfect for lunch, a light dinner, or a filling snack.

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Book Profile: "Nurturing Wisdom"

Oct 31, 2025 09:31AM

"Nurturing Wisdom" by Diane Lauer Hallman guides midlife women through the S.I.M.P.L.E. system, using journaling, meditation and self-discovery to reclaim vitality and purpose.

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Rest Easy Knowing You’re Helping Lancaster Thrive

Oct 31, 2025 09:31AM

Gardner’s Mattress & More, in Lancaster, gives back through food drives, mattress donations, and community support, helping neighbors thrive while you rest easy.

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Relax, Heal and Save This November at Link Chiropractic Clinic

Oct 31, 2025 09:31AM

This November, Link Chiropractic Clinic in Fleetwood offers 10% off therapeutic massages, helping you relax, reduce tension, and support your body’s natural healing.

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