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Healing Ways

Last Updated: Aug 31, 2016 01:44PM • Subscribe via RSS • ATOM

Astaxanthin Aids Muscle Recovery: Supplement Found to Help Athletes

Aug 31, 2016 01:44PM

Serbian soccer players who took astaxanthin daily for three months recovered more quickly from muscle exertion and had lower rates of inflammation than a control group.

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The Modern Shaman: Ancient Practices Heal Body and Soul

Aug 31, 2016 01:43PM ● By Linda Sechrist

Shamanism has emerged from Earth’s jungle and forest peoples to offer contemporary society an integrative worldview with rich healing potential.

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Less Sleep Brings on the Munchies: Lack of Zzzs Increases Appetite

Aug 31, 2016 01:43PM

In a four-night University of Chicago study, young adults getting only four-and-a-half hours of sleep a night were significantly hungrier afterwards and more likely to snack heavily in the afternoon.

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Aromatherapy Soothes Allergies: Scents for Natural Relief

Jul 29, 2016 11:50AM

Inhaling a three-fragrance formula of essential oils sharply reduced allergy symptoms for Korean sufferers in just seven days.

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Legumes Facilitate Weight Loss: Daily Serving Helps to Shed Pounds

Jul 29, 2016 11:50AM

Eating three-quarters of a cup of beans, lentils, chickpeas or other legumes per day as part of their usual diet helped subjects feel more full and shed nearly a pound in six weeks.

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Toxic Trinkets: Low-Cost Jewelry May Harbor Cadmium

Jul 29, 2016 11:50AM

Cheap jewelry made with the heavy metal cadmium, banned in the European Union, is sold in North America in popular fashion chains.

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Salt Air in the City: Salt Rooms Soothe Allergies and Skin Conditions

Jul 29, 2016 11:50AM ● By Avery Mack

The red eyes, sneezes and runny noses of nasal allergies respond to a surprising treatment—microscopic salt particles circulating inside a specially designed room.

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Calcium Pills Don’t Build Bone Health: Supplements Have Little Effect on Density

Jun 30, 2016 11:14AM

Two prominent meta-studies have found that calcium in supplements have at most a tiny initial effect on bone density.

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Osteopathy Alleviates Low Back Pain: Alternative Treatment for Sufferers

Jun 30, 2016 11:13AM

People with severe low back pain had significantly less pain and more mobility after six sessions of osteopathic manual therapy.

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Neurotoxins Identified in Everyday Items: Six New Substances to Be Aware Of

Jun 30, 2016 11:13AM

Six new neurotoxins identified in the British journal The Lancet include fluoride found in many municipal water systems and PBDEs, flame retardants found in electronics and plastics.

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