Last Updated: Oct 30, 2015 11:31AM • Subscribe via RSS • ATOM
Oct 30, 2015 11:31AM ● By Avery Mack
Healthy eating matters to everyone, so it’s most helpful to donate high-protein, low-sodium, low-sugar nonperishables.
Sep 30, 2015 10:25AM
We know that virtually all veggies and fruit are good for us, but a recent European study found that red and purple choices have certain robust benefits.
Sep 30, 2015 10:24AM ● By Judith Fertig
Old-fashioned crock pots have morphed into sophisticated slow cookers that make a wider range of deliciously aromatic meal preparation fast and easy.
Aug 31, 2015 12:57PM ● By Judith Fertig
In places like Michigan and Nebraska, fish ponds are blooming—and making it safe for us to eat farm-raised fish again.
Aug 31, 2015 10:55AM
In a seven-year study, Mexican-American women that often sipped chamomile tea dramatically reduced their rate of an earlier demise.
British scientists have discovered that a class of polyphenols found in some foods and herbs defends against cancer growth and blocked arteries.
Jul 31, 2015 11:19AM
Adults with poor cholesterol that nibbled on 1.5 ounces of shelled pistachios a day for three months raised their HDL “good cholesterol” levels and reduced arterial stiffness.
Jul 31, 2015 11:18AM ● By Judith Fertig
When kids are shown how to cook using simple recipes, they learn to love healthy ingredients and will even choose apples over candy.
Jul 10, 2015 02:53PM ● By Judith Fertig
The food we eat enormously affects our climate, water and soil—and we can have a say in whether our food is produced and distributed in a way that benefits us all.
Jun 30, 2015 11:14AM
Did you know that crickets contain as much omega-3 fatty acids as salmon? The next wave of food options may turn out to be insects, which can be as much as 80 percent protein by weight.
Natural Awakenings Lancaster/Berks
