tag:www.nalancaster.com,2005:/categories/conscious-eating?page=22Conscious Eating Conscious Eating | Natural Awakenings Lancaster-Berks Page 22Healthy Living Healthy Planet2019-08-16T00:25:15-04:00urn:uuid:21c9edf8-6fc0-422e-8e82-5470796a86532019-08-16T00:25:15-04:002019-08-16T00:25:15-04:00Oil Spoil: How to Properly Discard Cooking Oil2017-10-31 12:55:25 -0400AnonymousThrown-out cooking grease can suffocate animals, befoul shorelines and clog water treatment plants, but disposing of it properly protects both the environment and home plumbing.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:5a3482f5-72f9-45ac-9674-29533e08c3962019-08-16T01:15:28-04:002019-08-16T01:15:28-04:00Resveratrol May Help Eye Health: Prevents Glaucoma, Cataracts and Macular Degeneration2017-09-29 19:19:09 -0400AnonymousChinese researchers have determined that oral resveratrol passes through the brain to the eyes, where it may prevent vision degeneration.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:37603d17-5704-47fb-909a-5b8c2435ebd32019-08-16T01:15:06-04:002019-08-16T01:15:06-04:00Banning Trans Fats Lowers Heart Attacks: Prohibiting Ingredient Protects Cardiac Health2017-09-29 19:19:06 -0400AnonymousHeart attack hospital admissions declined in New York counties that banned trans fat food in restaurants.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:82a496a5-124d-4a10-9a3d-767f58f2435c2019-08-16T00:27:22-04:002019-08-16T00:27:22-04:00Fermented Foods Revival: Rediscover Probiotic-Rich Foods2017-09-29 19:18:30 -0400Judith FertigChutneys, kombucha, kimchee, yogurt—adding small quantities of fermented foods like these to meals makes for a happy gut.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:867378ff-01ea-452e-b4f7-6015ae9055872019-08-16T00:47:10-04:002019-08-16T00:47:10-04:00Beetroot Juice Helps Older Brains Act Younger: Positive Effects on the Mind2017-08-31 12:15:00 -0400AnonymousSedentary adults with hypertension that drank beetroot juice before a thrice-weekly treadmill session had brain connectivity markers of younger adults.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:de645410-701b-4d52-86fa-e1923c4181502019-08-16T00:25:48-04:002019-08-16T00:25:48-04:00Milk Muddle: Organic Milk Producer Under Pressure2017-08-31 12:14:35 -0400AnonymousA huge Colorado feedlot that supplies organic milk to Walmart and Costco has come under scrutiny after satellite imagery raised questions about whether it complies with outdoor grazing rules.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:4ce8eb97-8117-43dd-9846-1aa657a130d52019-08-16T00:31:49-04:002019-08-16T00:31:49-04:00Fabulous Fan Fare: Healthy Tailgating Foods to Cheer For2017-08-31 12:14:00 -0400Judith FertigTailgating, fangating, homegating—whatever you call it, getting together with friends and family to chow down before the big game doesn’t mean you can’t eat well.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:df88fada-74f8-428d-a795-0fea09f672c82019-08-16T00:57:32-04:002019-08-16T00:57:32-04:00Eating Fruit Lowers Cardiac Risk: Keep the Heart Healthy with a Serving a Day2017-07-31 12:12:32 -0400AnonymousChinese and British adults that ate 100 grams of fruit a day lowered their heart-attack and stroke risk by a third over seven years.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:c499586e-8e80-4a6d-b6c8-0ac84fbad0142019-08-16T00:10:05-04:002019-08-16T00:10:05-04:00Maple Syrup Gives Good Gut: A Sweet Prebiotic2017-07-31 12:12:24 -0400AnonymousThe inulin in pure maple sugar encourages the growth of desirable bacteria in the gut, say researchers from the University of Rhode Island.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:04b2aee7-6370-4afc-a92f-574778e2df0e2019-08-16T01:19:59-04:002019-08-16T01:19:59-04:00Accepted Misfits: Ugly Produce Gains Status2017-07-31 12:12:23 -0400AnonymousGrocery stores are increasingly offering ugly-but-edible produce to customers at reduced prices instead of dumping them into a landfill.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>