Sep 29, 2023 09:30AM ● By Lisa Books-Williams
A hardy and healthy recipe with a vegan sour cream.
A delicious vegetarian lasagna with veggie Bolognese and dairy free ricotta.
Sep 29, 2023 09:30AM ● By Christina Pirello
Put those garden leftovers to good use with this winter squash risotto and delicious broth.
Aug 31, 2023 09:30AM
This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.
A hearty and mindful dish packed with fresh chopped vegetables.
Jun 30, 2023 09:30AM ● By Sarah Stegner
Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure.
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.
Jun 30, 2023 09:30AM ● By Jennifer Carden
This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber.
Jan 31, 2023 09:30AM
A heart-healthy and mostly plant based vegetarian breakfast option from The Mediterranean Method.
Dec 30, 2022 09:30AM ● By Tom O’Bryan
Start your morning off right with this healthy recipe for omelets packed with artichoke and spinach.
Natural Awakenings Lancaster/Berks
