Aug 29, 2025 09:29AM ● By Sandra Yeyati
Dr. Patrick Hanaway shares his insights on access to functional medicine and its benefits as well as the role of gut microbiome and food on our health.
Aug 29, 2025 09:28AM
Fruit shrubs, tangy syrups made from fruit, sugar, and vinegar, offer gut-friendly benefits and a sustainable way to preserve seasonal produce.
Aug 29, 2025 09:27AM
Toasty farro, sweet potatoes, apples, and kale shine under a bright apple spice shrub dressing in this hearty fall-inspired salad.
This roasted squash and sourdough panzanella gets a bold upgrade with fig shrub vinaigrette, fresh basil, and creamy mozzarella.
Pomegranate shrub, pistachios, and wild rice come together in a vibrant, herb-laced salad that’s sweet, tart, and packed with texture.
Aug 29, 2025 09:27AM ● By Marlaina Donato
Letting go of rigid control can reveal life's spontaneity, much like a dancer trusting muscle memory when the music begins.
Aug 29, 2025 09:26AM ● By Maya Whitman
Seaweed farming improves marine ecosystems, sequesters carbon, and offers sustainable food, fertilizer, and plastic alternatives.
Aug 29, 2025 09:25AM ● By Jordan Peschek, RN-BSN
Gentle yoga poses and breathwork can ease digestive issues by activating the parasympathetic system and supporting gut-brain harmony.
Aug 29, 2025 09:24AM ● By Marlaina Donato
Yoga may help prevent gum disease by reducing stress-driven inflammation and supporting posture, breathing, and oral microbiome balance.
Aug 29, 2025 09:23AM ● By Christina Connors
Supporting children’s friendships means modeling calm, emotional presence and letting kids navigate social growth with empathy and trust.
Natural Awakenings Lancaster/Berks
