Apr 29, 2022 09:30AM
Tai chi has been shown to improve balance, reduce falls and enhance the quality of life for people with neurological challenges such as strokes, Parkinson’s disease and multiple sclerosis.
Apr 29, 2022 09:30AM ● By Maya Whitman
Advice from experts on growing vegetables, fruits and other plants in containers including types of pots and fertilizers to use, best times to plant and more.
Apr 29, 2022 09:30AM ● By Sandra Yeyati
Maintaining proper hydration is one of the most important measures we can take to benefit our health.
Research has found that prunes can help counter the bone loss linked to fragility in postmenopausal women.
Those living within one kilometer of one of the country’s 100,000 hydraulic fracturing (fracking) facilities face a higher risk of heart problems, cancer and respiratory disease.
Apr 29, 2022 09:30AM ● By Carrie Jackson
Here are some practical ways busy moms can incorporate their overall wellness into a daily routine.
A megadrought is a dry spell that lasts for more than 20 years, and the Southwestern U.S. endured the worst occurrence since at least 800 A.D. in the period from 2000 to 2021.
Apr 29, 2022 09:30AM ● By Marlaina Donato
Natural treatments that can minimize symptoms of fibroids and for some, ward off the need for invasive surgery.
Experts weigh in on holistic methods for preventing fibroids.
Apr 29, 2022 09:30AM ● By Ronica O’Hara
Therapists and blended-family veterans offer advice for healthy relationships in stepfamilies.
Natural Awakenings Lancaster/Berks
