Nov 30, 2022 09:30AM ● By Frances Largeman-Roth
Cooked on a sheet pan, these satisfying protein and buttermilk pancakes with a berry swirl make cleanup a breeze and can be prepared the night before.
Nov 30, 2022 09:30AM ● By Sheila Julson
This festive recipe for mimosas using homemade naturally-sweetened cranberry juice puts a holiday twist on the classic brunch beverage.
Nov 30, 2022 09:30AM ● By Gayatri Bhaumik
Research-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels.
Nov 30, 2022 09:30AM ● By Tonya Wilhelm
Homemade pet treats using healthy ingredients make great holiday gifts for dogs, cats and pet-loving friends and family.
Nov 30, 2022 09:30AM ● By Jyl Steinback
The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness.
Nov 30, 2022 09:30AM ● By Linda Sechrist
In these turbulent times when all the old boundaries are unravelling and all the old certainties are dissolving, there is a possibility for creative transformation if we work together.
Nov 30, 2022 09:30AM ● By Marlaina Donato
When we fill our souls with everyday magic, we become more inclined to feel blessed and pass blessings along to others, creating a feast of light during all seasons.
Oct 31, 2022 09:30AM
Studies find that consuming fruit and vitamin B6 can help depression and anxiety levels.
Oct 31, 2022 09:30AM ● By Marlaina Donato
Art therapy can help a child express what is beyond spoken language: unprocessed trauma, emotional and physical pain or the multilevel challenges of autism spectrum disorder.
New research indicates that not all fibers are equal in their effect on different species of probiotics in the intestines.
Natural Awakenings Lancaster/Berks
