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Natural Awakenings Lancaster-Berks

January 2021

Preventing and Managing Osteoporosis

Dec 30, 2020 04:09PM ● By Ashlyn Zikmund

Like the rest of the body, bone is a living tissue that requires a proper balance of breakdown and building. Certain risk factors can upset this balance and cause excess breakdown of bone without a proper counterbalance of building it back up. This results in decreased bone strength and increases the likelihood that a fracture could occur.

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Nature Observation Through the Seasons

Dec 30, 2020 03:57PM ● By Tim Seifarth and Natasha Herr

Each month in these articles we’ll include a few nature awareness and observation prompts to help us tune into the season and the environment around us. These could include thoughts and ideas to look up and research, things to notice in the natural world according to the seasons, tips and methods for encouraging biodiversity and healthy local ecosystems, and environmental factors, species and locales to observe.

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Turn Over a New Leaf with Embark Herbals’ Classes

Dec 30, 2020 03:40PM

Wise Oaks, a five-part series for gaining herbal wisdom and learning how to safely and confidently formulate and utilize natural remedies; and the Little Sprout’s Budding Herbalist class, designed to introduce children to kid-friendly herbs and nurture their connection to nature.

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Summit Massage Offers Discounted Sessions for New Clients

Dec 30, 2020 03:36PM

New clients receive 20 percent off their first session with Sydney Mallatratt, owner of Summit Massage, LLC, in West Reading. The offer is valid for therapeutic massage sessions, facial services or waxing.

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Reiki Clinic Grateful for Seven Years of Serving

Dec 30, 2020 03:31PM

Many of the certified reiki practitioners who volunteered at the clinic continue to practice reiki in other settings.

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Ampersand Integrative Offers a Team Approach to Wellness

Dec 30, 2020 03:24PM

They value marrying a scientific and holistic approach. Treating each client as a whole person allows them to focus on how the physical, emotional and spiritual well-being operates together helping to discover root causes, not just symptoms.

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New Classes from the Lancaster School of Psychodrama and Experiential Psychotherapies

Dec 30, 2020 03:20PM

All programs offer continuing education credits for social workers, licensed counselors, marriage and family therapists and psychologists, plus psychodrama and Act 48 hours.

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Supernatural Wellbeing to Offer Nature Adventures

Dec 30, 2020 03:10PM

“My fun, nature-based curriculum for families, homeschool students and the community are a great way to learn that the way we treat nature affects us and what we can do to reverse the damages we have created in our environment,” says Henderson.

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Massage Therapists Join the Lancaster Brain & Spine Practice

Dec 30, 2020 03:03PM

“Our expanded massage therapy program offers our patients more styles of massage to fit their desired preference,” notes Cassidy Baer, practice manager.

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Caesarean baby
Fecal Transplant Helps Caesarean Babies

Dec 30, 2020 09:30AM

Babies born from C-section are deprived of contact with bacteria from the mother’s gut microbiome, but new research finds feeding fecal matter mixed with breast milk builds gut flora.

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Natural Awakenings Lancaster/Berks