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Natural Awakenings Lancaster-Berks

Gratitude

Letter from Co-Publishers

Oct 30, 2020 01:06PM

As the year is beginning to wind down, it has become increasingly apparent that surviving and thriving is easier when our focus, even for a few minutes a day, turns to gratitude.

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Body Gratitude Workout
Body Gratitude: Being Thankful Empowers Our Workouts

Oct 30, 2020 09:30AM ● By Marlaina Donato

Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.

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Gratitude Workout
Steps to Building Body Gratitude

Oct 30, 2020 09:30AM

Affirmations, daily techniques, gratitude yoga poses and movement exercises to help build up appreciation for our bodies.

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Meditating on Gratitude
Giving Thanks: Meditation on Gratitude and Joy

Oct 30, 2020 09:30AM ● By Jack Kornfield

Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season.

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Letter from Co-Publishers

Jun 30, 2020 02:26PM

We stand in solidarity and with conviction and compassion, for the rights that are long overdue, for the respect and the dignity that are rising as calls for unity and reparations are being made.

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Letter from Co-Publishers

Oct 31, 2019 07:10PM

Nestled between breezy autumn and frosty winter, November invites us to reflect on gratitude.

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Kids With Gratitude: Making Thankfulness Second Nature

Oct 31, 2019 09:30AM

Research shows kids that are grateful are happier, more studious, and less depressed, materialistic and prone to violence. Here are 3 ways to teach and instill gratefulness in children.

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Natural Awakenings Lancaster/Berks