Dec 30, 2020 05:08PM
A new go-to, guilt-free, gluten-free muffin that provides a good balance of macronutrients. They are also low carb and high protein, and with healthy fats and plenty of fiber, are a perfect post-workout snack.
May 31, 2020 06:56PM
I am able to educate and support my clients through a step-by-step process that encourages gradual, realistic modifications to promote long-lasting lifestyle changes.
Natural Awakenings Lancaster/Berks