Skip to main content

Natural Awakenings Lancaster-Berks

February 2023

Mind/Body Coaching for Chronic Pain

Jan 31, 2023 09:31AM

Renee Mendenhall has opened Mind/Body with Renee, located at the historic Warehouse, 210 West Grant Street, Suite 304, in Lancaster.

Read More »
Meditation for Longevity

Jan 31, 2023 09:31AM ● By Brett Cotter

A recent study showed a biological age reduction in the immune cells that fight the aging process after a three-week meditation retreat. After three weeks of meditation, our DNA changes, so we age slower.

Read More »
Telehealth Technology Allows Expanded Access

Jan 31, 2023 09:31AM

Owner of Health by Design Natural Clinic, Jeannie Peck, a traditional naturopath and functional nutrition practitioner, offers telehealth sessions.

Read More »
Finding Our Authentic Self with Reiki

Jan 31, 2023 09:31AM ● By Sheila Julson

Nancy Mintzer, owner of Peace N Reiki, provides reiki, Chakradance, Inamojo and new moon circles to help adults and children achieve a peaceful state of mind in a not-so-peaceful world.

Read More »
Support Series for Coping with Grief

Jan 31, 2023 09:31AM

The Pathways Center for Grief & Loss will present a six-week virtual grief support series, From Surviving to Thriving, every other Tuesday from February 28 through May 9 (2023) from 6 to 7:30 p.m, 2023.

Read More »
Save on Spa Services at Emergence

Jan 31, 2023 09:31AM

Emergence Skin Care Studio offers a comprehensive collection of treatments and services to bring tranquility, calm and relaxation into your life.

Read More »
Improving Heart Health: Lifestyle Metrics to Prevent Heart Disease

Jan 31, 2023 09:30AM ● By Sheila Julson

Diet and exercise are often cited for preventing cardiovascular disease, but a deeper dive shows that other factors such as sleep, stress management and proper screenings are just as important.

Read More »
Deciphering Egg Carton Labels, Cage Free Eggs, Free Range Eggs, Pasture Raised Eggs, Organic
Deciphering Egg Carton Labels

Jan 31, 2023 09:30AM

There are many egg choices in the grocery store with different labels—cage-free, free range, pasture-raised, organic. Here is what these terms mean.

Read More »
Heart Health Recipe Cioppino Heart Health Month
Cioppino (Italian Seafood Stew)

Jan 31, 2023 09:30AM

A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up.

Read More »
FOODS THAT PROMOTE CARDIAC HEALING Heart Health
Nourish the Heart: Foods that Promote Cardiac Healing

Jan 31, 2023 09:30AM ● By Steven Masley

These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart.

Read More »

 

June 2026

Read it Now!

Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event

 

Natural Awakenings Lancaster/Berks
Thank You to Our 10 Year Advertisers!