Nov 27, 2019 09:30AM
Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids.
When picking out holiday gifts for our beloved dogs and cats, follow these guidelines to make sure the toys are safe for the pet and eco-friendly for the planet.
Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.
Eco-friendly holiday waste reduction strategies to apply when planning the family meal gatherings.
Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.
Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant.
In this time of climate and societal problems, intentional communities that challenge the “It’s all about me” culture are pointing the way to collective solutions that can save the planet.
When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego.
Oct 31, 2019 09:30AM
How backyard chickens make fascinating, low-maintenance pets, with fresh, organic eggs produced close to home being just one of the benefits.
Between health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences.
Natural Awakenings Lancaster/Berks
