Jan 29, 2016 11:43AM ● By Randy Kambic
It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.
Jan 29, 2016 11:43AM ● By Sandra Murphy
Starting with a bird feeder, binoculars and app, we can thrill to the medley of birds in our backyards and wildlife refuges.
Jan 29, 2016 11:43AM ● By Judith Fertig
True friendships transcend age and time, come in many flavors and make for happy and healthy lives.
Jan 29, 2016 11:07AM ● By Kay Lindahl
How often do we really listen to another? Yet listening deeply opens up vistas of creativity and healing in ourselves and others.
Jan 29, 2016 11:06AM ● By Gerry Strauss
The actress who has grown up before our eyes is committed to consistent eco-friendly choices that include breastfeeding and playing outdoors with her children.
Jan 29, 2016 11:06AM ● By Avery Mack
Is it hard finding that special someone who really “gets” you? Online green dating sites can connect you with a world of like-minded prospects.
Jan 29, 2016 11:06AM ● By Linda Sechrist
A whole-body approach to dentistry goes beyond treating tooth decay to exploring the links between oral bacteria, jaw musculature and diseases such as hypertension and dementia.
Jan 29, 2016 11:06AM ● By Judith Fertig
No longer lost in the past, ancient grains such as yellow millet, brown quinoa and black rice offer tasty, healthy alternatives.
Jan 02, 2016 08:17AM ● By Michelle Bense
The Aware Lancaster Yoga & Wellness Day, a day of renewal, reflection and focus through yoga, will take place January 16, at the Ware Center in Lancaster.
Jan 02, 2016 08:17AM ● By Sheila Julson
Bob Miller, a traditional naturopath who founded Tree of Life Health Ministries in, uses DNA data to identify nutritional imbalances so he can support each individual in the health and wellness needs.
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Natural Awakenings Lancaster/Berks