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Natural Awakenings Lancaster-Berks

Coronavirus

Mindfulness Paranoia
Mental Relief: Mindfulness Training May Reduce Paranoia

May 29, 2020 09:30AM

Researchers have found that just one week of practicing mindfulness—moment-to-moment awareness—reduces feelings of paranoia.

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Biking Safety Coronavirus
Biking During the COVID-19 Crisis: Regular Tips Apply to Pedaling

May 29, 2020 09:30AM

During the coronavirus pandemic, social distance biking is a recommended exercise. Here are tips regarding proper equipment, fitness and safety when cycling.

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Staycations Home Vacations
Transformative Staycations: Finding Respite and Adventure Close to Home

May 29, 2020 09:30AM ● By April Thompson

Staycations—sticking close to home for new travel experiences—reduce costs, minimize travel time and lower our carbon footprint. Here are ways to plan the perfect staycation.

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Healthy Happy Good Mood Food
Feeding Happiness: Lifting Moods with Feel-Good Foods

May 29, 2020 09:30AM ● By Marlaina Donato

During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.

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David Hamilton Author Kindness
David Hamilton on Kindness in the Pandemic Age

May 29, 2020 09:30AM ● By Sandra Yeyati

Author David Hamilton discusses increased kindness during the pandemic and how it can serve as an opportunity for a shift in collective consciousness.

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Letter from Publisher

Apr 30, 2020 11:00AM

As people reach out to help those in need by giving a hand-up, compassion has risen to the surface, bringing its own message and carrying us through.

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Wellness Wins

Apr 30, 2020 11:00AM

As we deal with the COVID-19 coronavirus pandemic, their immunity-boosting tips can empower us to unveil wellness as the winner.

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DayStar Natural Offering Phone Consultations

Apr 30, 2020 11:00AM

DayStar Natural, LLC, helps nutritionally first, but always with a focus on your body’s own needs.

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Lancaster Creative Reuse Announces Expansion

Apr 30, 2020 11:00AM

As organizations reshape and reschedule their events in 2020, LCR is the affordable and environmental answer to your small event needs

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Distance Reiki Provided During Pandemic

Apr 30, 2020 11:00AM

During distance reiki, one to two volunteer practitioners are assigned to each client for a 25-minute session.

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Natural Awakenings Lancaster/Berks