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Natural Awakenings Lancaster-Berks

Coronavirus

Melatonin sleep aid for COVID
Consider Melatonin to Lower COVID-19 Risk

Jan 29, 2021 09:30AM

Melatonin, a hormonal sleep aid, appears to reduce the risk of contracting COVID-19 by 30 percent, report researchers from the Cleveland Clinic.

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Staying Connected Virtually During the Pandemic
Coronavirus as a Calling

Sep 30, 2020 09:30AM ● By Gregg Levoy

The pandemic can be transmuted into golden opportunities if we look for purpose and meaning in it. Here are four ways to respond to the call of these turbulent times.

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Eco-Friendly Antiviral Mask
Mask Eco-Disposal: How to Dispose of Antiviral Wear

Aug 31, 2020 09:30AM

Eco-friendly, sustainable ways to dispose of discarded antiviral protective face masks in a safe, responsible manner to avoid littering the planet.

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Loved ones showing emotional well-being support
Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times

Aug 31, 2020 09:30AM ● By Sandra Yeyati

Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity.

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Natural Antiviral Foods
Natural Antivirals: Help in Staying Strong and Healthy

Aug 31, 2020 09:30AM ● By Ronica O’Hara

Often-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe.

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Hazmat worker pulling back polluted cityscape to reveal clean skyline
The Upside of Lockdowns: Air Gets Cleaner Around the Globe

Jul 31, 2020 09:30AM ● By Kimberly B. Whittle

Despite their dire consequences of the COVID-19 pandemic, government-mandated lockdowns around the world have had an unintended positive consequence: cleaner air.

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Mindfulness Paranoia
Mental Relief: Mindfulness Training May Reduce Paranoia

May 29, 2020 09:30AM

Researchers have found that just one week of practicing mindfulness—moment-to-moment awareness—reduces feelings of paranoia.

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Biking Safety Coronavirus
Biking During the COVID-19 Crisis: Regular Tips Apply to Pedaling

May 29, 2020 09:30AM

During the coronavirus pandemic, social distance biking is a recommended exercise. Here are tips regarding proper equipment, fitness and safety when cycling.

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Staycations Home Vacations
Transformative Staycations: Finding Respite and Adventure Close to Home

May 29, 2020 09:30AM ● By April Thompson

Staycations—sticking close to home for new travel experiences—reduce costs, minimize travel time and lower our carbon footprint. Here are ways to plan the perfect staycation.

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Healthy Happy Good Mood Food
Feeding Happiness: Lifting Moods with Feel-Good Foods

May 29, 2020 09:30AM ● By Marlaina Donato

During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.

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