Julia Veser, LCSW, invites growth-minded women to join an in-person, eight-week therapeutic experience designed to deepen self-understanding and strengthen emotional well-being. The Relationship Group will meet from 5:15 to 6:45 p.m. on Tuesdays, January 6 through February 24 in Lancaster.

Participants will explore how early attachment patterns and complex trauma shape current relationships, behaviors and beliefs. Each week builds on the last, offering insight into secure attachment, the mind-body connection, emotional safety, communication habits, boundaries and the nervous system’s response to stress. The course integrates psychoeducation with mindfulness and embodiment practices, giving attendees practical tools to cultivate resilience, interrupt old cycles and foster healthier patterns of connection.

Designed for those seeking meaningful personal growth and community, this supportive small-group setting encourages vulnerability, learning and authentic relationship-building. It’s an opportunity to understand oneself more deeply while gaining skills that support long-term healing and more secure relationships.

Cost: $35 weekly or $235 if paid in full (15% discount). Location: 342 N. Queen St., Warehouse D, Lancaster. For more information, call 717-750-9900, email [email protected] or visit JuliaVeser.com.