As the holiday season approaches and schedules fill up, it’s easy to let self-care slip away. CMB Pilates founder and instructor Christine Betances invites participants to slow down, reconnect and strengthen body and mind with Virtual Group Pilates Mat Classes at 5 p.m. on December 9, 2025, 9 a.m. on December 13, 2025, and 5 p.m. on December 17, 2025. These pop-up sessions are designed to energize, stabilize and restore balance—no matter where the participant is.

Pilates is a mindful movement practice that builds core strength, enhances posture and supports mobility and focus—benefits that can be especially grounding during the colder, busier months. Each class combines precise, low-impact exercises with mindful breathing to leave participants feeling refreshed and centered.