Holding Space Yoga, founded by local yoga teacher Sarah Shelton, will mark its debut at Urban Well Yoga Studio—inside St. James Episcopal Church, in downtown Lancaster— featuring a free class promotion in October. New students receive two complimentary classes, and those ready to dive deeper can take advantage of a 30-Day Unlimited Intro Package. 

Classes include Awaken & Align on Tuesday and Thursday mornings and gentle Chair Yoga on Wednesdays. Holding Space Yoga was created as a safe, grounding environment where students of all levels can pause, breathe and reconnect. Each class emphasizes mindful movement, strength, balance and modifications so participants can move at their own pace.