This month, Lancaster’s Embodied Wisdom Institute LLC offers two special events: Qigong & Sound Immersion: Flowing Through the Senses from noon to 2 p.m. on October 11, 2205, and Introduction to Breathwork with guest practitioner Eric Schott from 6 to 7:30 p.m. on October 24, 2025.  

Founder Vanessa Simmons, a certified therapeutic sound practitioner, also leads private and group sessions in sound therapy, including twice-monthly evening sound journeys designed to encourage relaxation, nervous system regulation and embodied presence. 

In addition, the institute offers mat Pilates, yoga, qigong, reiki and integrative massage therapy with afternoon and evening availability on Tuesdays, Wednesdays and Saturdays. Small group classes provide participants with a safe and nurturing environment to explore mindful movement and restorative practices. 

Embodied Wisdom fosters holistic wellness, honoring diversity while cultivating a supportive community.  

Location: 845 Silver Spring Plaza, Ste. B, Lancaster. For more information, call 717-219-7163 or visit EmbodiedWisdomInstitute.com.