Cosmic Breath Kundalini Yoga and Wellness LLC offers beginner-friendly online kundalini yoga classes on Monday, Wednesday and Saturday mornings at 10:00 a.m., and Friday evenings at 6:00 p.m. Led by Elizabeth Pierce, the virtual sessions provide a reset for mind, body and spirit—ideal for those new to yoga. 

Known as the “yoga of awareness,” kundalini yoga combines movement, breathwork, meditation and mantra to awaken inner energy and promote emotional clarity, vitality and spiritual balance. Participants often report improved focus, reduced stress and a deeper sense of connection after just one session.

Perfect for beginners or anyone returning to their practice, this accessible online class offers an easy and inspiring entry point to personal wellness. Participants can experience a guided evening that nourishes from within—all from the comfort of home.

Cost: $25 per class. For more information or to register, call 334-788-7519, email [email protected] or visit CosmicBreathKundalini.com.