West End Yoga Studio will host Rhythms of Renewal: A Weekend to Cultivate Your Most Vibrant, Balanced Self from June 27 to 29, 2025, in the serene natural setting of Duncannon, about an hour from Lancaster. This three-day immersive retreat, led by studio owner Jessica Rodriguez, is designed to help participants release stored tension, reconnect with their inner rhythm, and enter the summer season with clarity and purpose.

The weekend will include trauma-release movement, yoga practices—including restorative and acu-yoga—nature immersion, intention setting, journaling, and time for self-care and reflection. Guests will also experience a walking labyrinth and blooming lavender fields.

Whether seeking to deepen a wellness journey or simply reset, this affordable, intimate retreat offers a powerful invitation to return to center.