Welcoming 2025 with Compassion and Hope

As we step into 2025, we reflect on the beauty of transitions—the delicate interplay between shadow and light, beginnings and endings, being and becoming. Read More »

Supporting Whole-Person Health — 2025 Practitioner Profiles

Throughout the year, Natural Awakenings serves as your trusted resource for cultivating a healthier, more balanced life. Read More »

Discover the Benefits and Procedures of Colon Therapy

Colon therapy administers a gentle infusion of warm, filtered water into the colon to remove waste and toxins, offering relief from conditions like constipation and bloating, while supporting overall digestive wellness. Read More »

Free Online Networking Circle for Health Practitioners Starts in January

The Lancaster School of Psychodrama and Experiential Psychotherapies is launching a free monthly online Sharing and Networking Circle for therapists and healing practitioners, starting January 2, 2025 with Karen Carnabucci. Read More »

Pasa Sustainable Agriculture Leads the Way for the Next Generation of Sustainable Farmers

Pasa Sustainable Agriculture is empowering the next generation of farmers with hands-on apprenticeships in sustainable farming practices. Read More »

Experience Ultimate Relaxation with Aerial Floats in Columbia

The Bumbling Circus Workshop, a creative and veteran-owned wellness space in Columbia, is adding Aerial Relaxation Floats to its weekly schedule starting January 2, 2025. Read More »

Start the New Year with Acusonic Stress Relief

Lancaster Acupuncture, LLC, invites the community to start the new year with relaxation and rejuvenation at its Acusonic Sanctuary event on January 4, 2025 held at Soundwise Health, in Lancaster, Read More »

Transform Through Music with Somatic Singing Classes

Discover the transformative power of music with 10-week Somatic Singing Classes sessions, starting in January and March, at Soundwise Health Studio, led by Jen Rose of ResonateYou. Read More »

Lose Weight with Confidence in 2025

Lori Borja, RN, MS, CNS, a Pennsylvania Licensed Nutritionist at Nutrition for Life, invites us to embark on a refreshed, 12-week weight-loss program designed to support individual health goals. Read More »

Revolutionizing Wellness MiddleWay’s Personalized Care Brings Balance and Health

Certified Nurse Practitioners Jane Snyder and Mary Ellen Francescani opened MiddleWay Wellness to offer integrative primary care that blends conventional medicine with holistic approaches like nutrition and functional medicine. Read More »

Embodied Wisdom Institute Welcomes Holistic Sound Practitioner Alan Kuhl

The Embodied Wisdom Institute in Lancaster welcomes Alan Kuhl, a certified sound practitioner and therapeutic drumming facilitator, to its team. Read More »

GoggleWorks Unveils New Courtyard and Launches 2025 Art Classes

GoggleWorks Center for the Arts has reopened with a stunning new courtyard and is kicking off 2024 with over 100 art classes for all ages and skill levels, from ceramics to woodworking. Read More »

Mayapple Native Landscaping Crafting Earth-Centered Landscapes

Morgan Hildebrecht, owner of Mayapple Native Landscaping, has turned his lifelong connection to nature into a local business focused on sustainable and ecologically sound landscaping. Read More »

First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities. Read More »

Gladys McGarey: on the Secrets to Health and Happiness at Every Age

Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons. Read More »

Serving up Happiness: Foods for Better Moods

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance. Read More »

Easy Serenity Salad Bowl

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings. Read More »

Feel-Good Protein Smoothie Recipe

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat. Read More »

Gut-Friendly Broccoli Nut Soup

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals! Read More »

Sustaining Grain Bowl

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day! Read More »

Opening New Chapters

Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey. Read More »

The Upcycling Lifestyle: How To Make Anything New Again

From fashion to furniture, unleash creativity while reducing waste. Discover how repurposing can inspire sustainability and spark joy. Read More »

Exercise With a Smile: Turning Workouts Into Playtime

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit. Read More »

Advancing a Couple’s Fertility: Natural Solutions for Women and Men

From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women. Read More »

Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together

Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities. Read More »

Bonding With a Dog: Fun Tips To Build Trust, Calm and Companionship

Strengthen your bond with your dog while boosting well-being. Discover the joys of play, mental stimulation, and bonding activities for a happier, healthier relationship. Read More »

Magnesium To Prevent Kidney Stones

A study in the Natural Medicine Journal reveals magnesium citrate may reduce kidney stone risk by lowering urine oxalate levels and calcium oxalate supersaturation. Read More »

Age-Related Balance Issues Studied

A PLOS ONE study highlights the one-legged balance test as a key indicator of fall risk in seniors, with declines linked to aging. Balancing for under 5 seconds signals higher danger. Read More »

Disadvantages of Food Pouches for Children

Food pouches for kids are convenient but may impact nutrition, dental health, and speech development, and promote aversions to natural foods. Experts urge mindful use and variety. Read More »

Homeopathic Treatment for COVID-19

A clinical audit found individualized homeopathy treatments helped 70% of COVID-19 patients recover, with most cases resolving within 21 days and no adverse reactions reported. Read More »

Cases of Cannabis-Related Syndrome Double

Cannabinoid hyperemesis syndrome (CHS), linked to chronic marijuana use, affects 2.75 million Americans annually, causing severe nausea, dehydration, and rising ER visits. Read More »

Dire State of Earth’s Ice and Snow

A COP29 report warns of alarming ice loss worldwide, including Greenland shedding 30M tons per hour and disappearing glaciers in Europe. Experts call for urgent fossil fuel phase-out. Read More »

Drones Reveal Lost Cities

New research reveals two ancient high-altitude cities in Uzbekistan, challenging assumptions about Silk Road trade routes avoiding Central Asia's mountains. Read More »

Innovations in Photonics

Photonics innovations are reshaping technology: Ambient Photonics creates solar cells powered by indoor light, while Slux uses streetlights for high-speed internet communication. Read More »

Smart Traffic Signals

Smart traffic lights reduce CO2 emissions by up to 40% and cut wait times by 95%, as shown in a 2023 study. Cities like Butler County, Ohio, are adopting this AI-powered technology. Read More »

Elephants Alleviate Climate Change

African forest elephants are vital climate allies, boosting carbon capture through seed dispersal and habitat shaping. Protecting these critically endangered animals is key to combating climate change. Read More »

New Uses for Old T-Shirts

Revive old T-shirts with creative DIY ideas. Make scrunchies, tote bags, dog toys, memory quilts, braided baskets, or reusable cleaning cloths. Read More »

ANN LEE, N.D., L.AC.

Naturopathic doctor and licensed acupuncturist Ann Lee, owner of Health For Life Clinic, Inc., has been operating since 2010 from her home office. Read More »

BRENNA OSMOLINSKI, FNP-C

Brenna Osmolinski, family nurse practitioner at Strasburg Health Associates, blends traditional medicine with integrative therapies with a focus on holistic care for physical and mental health. Read More »

DARLENE HEATH, DC

Dr. Darlene Heath, a doctor of chiropractic and certified thermographic technician, is focused on breast health and integrates emotional well-being into care, aiming to empower women through preventative tools and cancer prevention. Read More »

DAVID A. SCHWARTZ, DDS, PC

David A. Schwartz, DDS, PC, uses cutting-edge technology, including 3D jaw tracking and cold laser therapy, to diagnose and treat head and neck discomfort, improving patients' overall well-being. Read More »

DR. MELISSA KISLA

Melissa Kisla, DC, owner of Tri-County Chiropractic, specializes in treating babies, children, and expectant mothers. She has been serving families since 2001. Read More »

DR. SERGUEI KRISSIOUK, C.C.H.

Led by Dr. Serguei Krissiouk, RUTA focuses on restoring balance in the body, mind, and emotions to promote healthy aging and overall well-being through homeopathy, nutrition, lifestyle advice, and herbal supplements. Read More »

LEAH REIFF HERR, DC

Located in the heart of Bird-in-Hand, Dr. Leah Reiff Herr’s chiropractic practice, Blue Skies Chiropractic offers personalized care with a focus on muscles and soft tissue. Read More »

NICK D’ORAZIO, M.D.

Strasburg Health Associates, led by Dr. Nick D’Orazio, offers holistic and integrative care, blending traditional and alternative approaches. Read More »

THOMAS HEATH, DC, PAK, QNCP

Dr. Thomas Heath, a chiropractor with over 40 years of experience, combines advanced techniques and innovative technologies to address the root causes of health concerns. Read More »