Navigating the Gift of Connection and Choice

The holidays invite festivities of all flavors, that both transcend and include a beautiful mix of religions, cultures and families that make up our communities. A sense of both togetherness and solitude is heightened, allowing for unique needs, tender care and simple kindness. Read More »

Local Experiential Gifts Offer Eco-Friendly Alternatives to Materialism

As the holidays approach, a deluge of ads offering enticing deals on jewelry, gadgets, clothing, toys and more encourage people to indulge in material objects that can clutter the lives of the recipients and eventually end up in a landfill, seldom given a second thought. Read More »

Holiday Photos with Santa at Godfrey’s Support Rescue Dogs

Furry friends and their people are invited to celebrate the season with Santa and Mrs. Claus at Godfrey’s – Welcome to Dogdom’s annual Santa Paws Holiday Fundraiser on December 8, 2024. Read More »

Reconnect and Relax at The Spa at Willow Pond, Voted Best of Berks

The Spa at Willow Pond, in Reading, has been voted Best of Berks by the community for the second time. “We’re honored to be recognized as a premier spa location,” says owner Gail Lentz. Read More »

Discover the Potential of the Life Force with Vitalistic Chiropractic

Dr. Douglas Freeman a Vitalistic Chiropractor, emphasizes an approach utilizing the principle of ‘Tone’, the full expression of ‘Life.' Read More »

Cowgirl Up! Retreat Empowers Women Through Equine Therapy

The Cowgirl Up! experiential equine retreat offers women a unique opportunity to reconnect with themselves, build meaningful connections and find healing from life’s challenges through the gentle wisdom of horses. Read More »

Discover Unique, Fair Trade Gifts at Radiance

Radiance, a woman-owned shop in the heart of downtown Lancaster, features a curated selection of unique, fair trade items that make perfect gifts for any occasion. Read More »

Earth Day Berks: Save the Date & Call for Vendors and Exhibitors

Earth Day Berks, the largest Earth Day celebration in Berks County, is set for Saturday, April 26, 2025, from noon to 6 p.m. Read More »

Foundational Medicine: A Starting Point for Good Health

While foundational medicine can help patients regain health, Dr. Thomas Wachtmann of Link Chiropractic Clinic says it’s also an invaluable tool for health maintenance. Read More »

Give the Gift of Wellness: Self-Care Solutions for the Holiday Season

At A Therapeutic Effect, in Mountville, recipients can enjoy a range of services designed to promote relaxation and healing, including chiropractic care, hot stone massages, deep tissue laser therapy, far infrared sauna sessions and ionic foot baths. Read More »

Hughes Home Services: Safe, Eco-Friendly Cleaning for Your Home, Office and Rentals

Hughes Home Services, a woman-owned business, offers safe and eco-friendly cleaning and professional organizing solutions for homes, offices and rentals across Greater Lancaster County. Read More »

J.A. Sharp Custom Jeweler Celebrates 40 Years of Craftsmanship

Since 1984, J.A. Sharp—a women-owned studio located in historic downtown Lancaster—has been creating unique, original jewelry from recycled precious metals and responsibly sourced gemstones. Read More »

Join the Polar Bear 5K Run/Hike and Bring Your Dog on January 18

The Lancaster Group of the Sierra Club invites runners, hikers and their dogs to the 14th annual Polar Bear 5K Trail Run/Hike at 10 a.m. on January 18, 2025, in Lancaster County Central Park. Read More »

Mayapple Native Landscaping Champions Sustainable Wages and Work-Life Balance

Mayapple Native Landscaping is dedicated to both sustainable landscape design and sustainable employment practices. Serving Lancaster County and surrounding areas. Read More »

Spoil Your Furry Friends with Holiday Treats from Basset & Lab

This holiday season, Basset & Lab’s staff elves are hard at work baking special holiday-themed cookies for canines with discerning tastes. Read More »

Twin Valley Holistic Health and Wellness Expands with new Cafe

Twin Valley Holistic Health and Wellness has recently launched a new mercantile and cafe, Blue Door Merc & Perc located on the lower level of the Narvon-based wellness center, Read More »

Plan Your 2025 Native Garden This Winter with Wildcraft Landscapes

Early winter is an ideal time to begin the design process, allowing for a thoughtful approach in preparation for the spring installation. Wildcraft Landscapes encourages homeowners to start planning their ecological landscaping projects for 2025 now. Read More »

Soulful Holiday Gifts: Restorative Presents for Loved Ones

The holiday season can be stressful, but self-care is essential. From pampering spa days to thoughtful gestures, learn how to gift and prioritize peace this festive season. Read More »

Jean Shafiroff on A Philanthropist’s Calling

Jean Shafiroff, philanthropist and author of Successful Philanthropy, shares insights on giving back, inspiring others, and finding purpose through generosity. Read More »

Healthier Holiday Cookies: Easy Switches That Don’t Compromise on Taste

Delight in holiday cookies with a healthy twist! Discover sugar swaps, gluten-free tips, and wholesome ingredients for festive treats that are indulgent yet nourishing. Read More »

Molasses Cookies With Dates

Indulge in these spiced molasses cookies. Made with almond flour, ginger, cinnamon, and sweetened naturally with dates and molasses, they’re a wholesome holiday favorite. Read More »

Thumbprint Cookies With Jam

Savor these delightful vegan thumbprint cookies. Made with almond and whole wheat flour, they're filled with fruity preserves for a festive and wholesome treat perfect for sharing. Read More »

Chocolate Coffee Cookies

Enjoy these rich, vegan chocolate nut cookies. Packed with dark chocolate, pecans, and hazelnuts, they're a decadent treat perfect for the holidays or any occasion. Read More »

Chewy Chocolate Chip Almond Cookies

Indulge in these guilt-free, vegan chocolate chip cookies with a nutty twist! Packed with wholesome ingredients like almond flour, oats, and dark chocolate, they're perfect for holiday baking. Read More »

From Melancholy to Sweet Remembrance

The holidays can stir nostalgia for what never was, yet healing comes through creating new traditions and finding joy in the present. Explore ways to soothe the holiday blues. Read More »

Click Local: How Online Shopping Boosts Neighborhood Businesses

Support your community while enjoying online convenience. Discover how local businesses combine personal service with digital tools to thrive in today's shopping landscape. Read More »

12 Ways to Fitness

These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness. Read More »

Something To Smile About: A Look at Non-Toxic Dental Products

Natural dental care is transforming oral hygiene. From fluoride alternatives to microbiome-friendly practices, explore a healthier, eco-conscious smile revolution. Read More »

Practicing Sensory Skills at Home: How To Teach Kids the Senses

Boost your child's sensory skills with fun games and activities. From "Eye Spy" to sensory bins and interoception exercises, discover ways to nurture confidence and curiosity. Read More »

Caring for Anxious Pets While We’re Away: How To Choose the Right Kennel or Pet Sitter

Discover expert tips on easing anxiety in pets when you're away, from choosing experienced sitters to holistic calming strategies like CBD and soothing scents. Read More »

Service Dogs Benefit Veterans With Post-Traumatic Stress Disorder

A study of veterans with PTSD found those with trained psychiatric service dogs showed reduced symptoms, lower anxiety, and better social functioning. Read More »

Acupuncture for Shingles

Acupuncture shows promise as a safe, effective treatment for shingles, easing pain and reducing skin lesions, according to a review of 59 trials with nearly 4,000 patients. Read More »

Wet Cupping Therapy for Asthma

Wet cupping therapy may improve respiratory symptoms in mild to moderate asthma, offering a complementary option alongside standard treatments, a Turkish study suggests. Read More »

Stem-Cell Treatment To Reverse Type 1 Diabetes

A phase 1 trial shows promise for reversing Type 1 diabetes: a patient produced insulin independently after stem-cell therapy, remaining injection-free for a year. Read More »

Mindfulness App Helps Intensive Care Patients

A mobile app-based mindfulness program, including guided meditations and symptom management, significantly eased psychological distress in ICU survivors, a study finds. Read More »

Artificial Beaver Dams Protect Wildlife

Artificial beaver dams, mimicking nature’s designs, are revitalizing the Northern Great Plains, restoring ecosystems, improving soil and water, and even attracting real beavers. Read More »

Sweat Monitor Measures Overexertion

A smart elastic band from Northwestern University tracks muscle exertion by analyzing sweat acidity, helping users optimize workouts and prevent soreness. Read More »

Linking Biodiversity to Human Health

Biodiversity loss has human costs: a study links declining bat populations to increased pesticide use and higher infant mortality, highlighting nature's role in health and agriculture. Read More »

Funny but Serious Science

The Ig Nobel Prizes celebrated quirky science: researchers showed mammals can breathe through their anuses, and a plant that mimics plastic leaves, sparking laughter and curiosity. Read More »

Benefits of Bars

Switch to shampoo, conditioner, and dish soap bars for a greener routine. Cut plastic waste, save money, and enjoy natural ingredients with these eco-friendly, long-lasting alternatives. Read More »

2024 HOLIDAY GIVING GUIDE

Natural Awakenings Lancaster-Berks presents: THE 2024 HOLIDAY GIVING GUIDE Cultivating wellness, sustainability, creativity and a thriving local community Read More »