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 Natural Awakenings Lancaster-Berks

Yoga Nidra Workshop at Kula Kamala

The Kula Kamala Foundation & Yoga Ashram will conduct a 36-hour Yoga Nidra workshop from December 9 through 12, 2022. This program is excellent for new and existing students of yoga, yoga teachers and yoga teachers in training. The contents support a refreshing perspective and a deeper understanding of what it means to practice and study. This program is eligible for Yoga Alliance continuing education credits in all categories. Upon completion of this course, teachers of yoga may request to receive a certificate from Kula Kamala Foundation. 

Yoga Nidra is a practice of deep intense relaxation.The spiritual importance of yoga nidra cannot be overstated. Practiced appropriately and consistently, yoga nidra is a practice that can reduce fear and anxiety related to change, the unknown and even of death. 

The training covers postures of relaxation; relaxation, resiliency and alignment; nervous system function; explanation of the dialogue of yoga nidra; benefits and contraindications; propping; and lots of practice. 

Cost is $799 commuter or $899 residential. Location: 17 Basket Rd., Reading. For more information, call 484-509-5073, email [email protected] or visit KulaKamalaFoundation.org