West End Yoga Studio is offering Yoga for Lengthening, Yoga for Restoring and Yoga for Strength on the Yoga Wall, a tool that can be used for hyper-focusing on details of a pose and making poses more accessible, for strengthening and for those with back pain or other limitations.

Embody Love, a self-love workshop with Michelle Newman and Ashley Ondra Smoker, will be held from 2 to 4 p.m., February 13, 2022 ($55 students, $50 members). Students will connect to their inner child’s most powerful self through guided, self-reflective exercise, candle gazing meditation and meditation with chocolate, and receive a scalp massage from a licensed massage therapist.

Sleep with Me, an Ayurvedic workshop with Jenny Brandt, will be held from 4 to 6 p.m., February 20 ($50 students, $55 members). Participants will gain valuable tools for a healthy and restful sleep rhythm using Ayurveda.

Sunday morning meditation includes a guided meditation, discussion and introspection.