Functional medicine health coach Lauren Swavely will offer a Gluten-Free Workshop from noon to 1 p.m., January 17, 2022, online via Zoom. Topics include: What gluten is and how it causes leaky gut; Celiac disease vs. gluten sensitivity/intolerance; What you can eat while on a gluten-free diet; Hidden sources of gluten; How to identify gluten on food labels; and Why going gluten-free is important for your health.

Swavely states, " I use a holistic approach to help my clients become confident and empowered as they take back control of their health, achieve their goals, face challenges with resilience and explore what’s possible. I have a passion for gut health and I specialize in helping clients heal their guts and eat gluten-free."