Lancaster-based Zen Space Meditation, owned by Abbi Caballero, meditation instructor and holistic health educator, hosts different styles of guided meditation, self-guided meditation, as well as Zen Body Balance, a low-impact exercise program that aligns, strengthens the muscular system and addresses whole body health. Workshops, events, holistic wellness consults and private, guided meditation appointments are also offered.  

Two free sessions of Meditation for Peace are scheduled from 2:15 to 2:50 p.m. and 3:30 to 4:05 p.m., on the first Sunday of every month. Caballero extends an open invitation to meditation practitioners to unite as one mind with the intention to manifest peace in families, schools, neighborhoods, the city of Lancaster and the global community. 

“I created Zen Space based on the sincere motive to provide a space for folks to escape the outside world and ‘inscape’ into themselves,” shares Caballero. 

Single rates and package deals available. Registration required for all sessions/events on ZenSpace.appointy.com. Location: 1148 Elizabeth Avenue, second floor, Lancaster. For more information, call 717-490-6536 or visit ZenSpaceMeditation.com.