Sarah Stutzman, certified integrative health coach and founder of Well Folk Revival, will host two workshops, from 10 a.m. to 12 p.m., April 1, at FORM Ministries, in Lititz, and from 6:30 to 8:30 p.m., May 11, at Scratch Bakes, in Ephrata, focused on naturally supporting pregnancy and young children through safely using essential oils. Topics are geared toward women who are thinking of starting a family or have young children and are seeking alternative and chemical-free options to use on themselves and for their family.

Stutzman teaches various workshops in the Lancaster and Berks county areas, focusing on young women’s health, hormones and body image. She also meets with young women who are thinking of family planning or need hormone support for various other reasons and coaches clients individually or in a group setting.

“Navigating motherhood, a new body and fluctuating hormones can be overwhelming to new mothers or even seasoned mothers of young children,” notes Stutzman. “Having a support group or meeting one-on-one can help transition into this role. It is an opportunity to learn alongside other mothers and can foster a sense of community among like-minded women.”

Locations: FORM Ministries, 541 W. 28th Division Hwy., Lititz; Scratch Bakes, 3 W. Main St., Ephrata. For more information, call 717-606-3797 or visit WellFolkRevival.com.