Mary B. Lapp, nutritional therapy practitioner, transformational coach and founder of Simple and Merry, LLC, is hosting a complimentary workshop, How to Support Your Thyroid through Mineral Balance, from 10 to 11:30 a.m., May 11, in Lancaster. Mineral-rich snacks will be shared, with recipes available to take home. Registration is required by May 5.

The workshop will assist participants in understanding the fascinating role minerals play in regards to the thyroid and basic body balance. Attendees will learn three ways to start bringing body minerals into balance.

Minerals are the spark plugs of the body, and have a profound effect on every function, including thyroid and metabolism. Supporting mineral status can improve metabolism, increase energy, vitality, digestion, absorption and more.

Cost: Free. Location: Exact Lancaster location will depend on group size. For more information, call 717-823-8334, email [email protected] or visit SimpleAndMerry.com.