Deb Gallagher, a registered nurse and Eden Energy Medicine certified practitioner, will host an Eden Energy Medicine Workshop at Bridge Yoga Studio, in Lancaster, from 1 to 3 p.m., February 13. The workshop will include an introduction to Energy Medicine, the nine energy systems and the Daily Energy Routine developed by Donna Eden, a worldwide healer, author and teacher for nearly 40 years. Pre-registration is required. 

Learning the five-minute Daily Energy Routine can increase energy, concentration and sleep, improve the immune system and begin to balance energy systems to allow the body to heal naturally. 

Eden Energy Medicine utilizes techniques from acupuncture, yoga, kinesiology and qigong. Flow, balance and harmony can be non-invasively restored and maintained within an energy system by tapping, massaging or connecting specific acu-points on the skin; by tracing or swirling the hand over the skin along specific energy pathways; through exercises or postures designed for specific energetic effects; by focused use of the mind to move specific energies; and/or by surrounding an area with healing energies. 

“Over time we have been caught up in a fight-or-flight lifestyle that leads to pain, illness and emotional turmoil. I feel balancing energies can be so important to give the body its true ability to begin healing,” says Gallagher. 

Cost: $20 pre-paid; $25 day of. Location: 1705 Lincoln Highway East, Lancaster. For more information, call 717-203-9666, email [email protected] or visit RestoreYourEnergy.org.