Marilu Garofola, certified personal coach and owner of Sandpiper Life and Wellness, is now offering Healthy Reboot—an eight-session, three-tiered program of eating better, moving more and dealing with roadblocks to create a sustainable, healthy lifestyle. Certified in nutrition, with a long history of working in the fitness world, Garofola provides coaching through any food or exercise issue. 

As a life and wellness coach, Garofola believes in the coaching ideal that the client holds all of the answers, and the coach is there to help the client discover them. Her approach encourages people to enjoy their life with food, but make small, healthy moderations they can live with, while also working to increase physical activity. 

“With the start of a new year, many people decide to change one or more areas of their life. Coaching is all about clearing the way for success by creating a plan that is achievable, time-based and possible,” notes Garofola. 

Another service provided by Sandpiper is a monthly divorce support group called Divorce Dynamics, where women struggling through divorce while raising a family and discovering themselves again can share their experiences and valuable friendships with one another. 

For more information, call 717-405-8344, email [email protected] or visit Sandpiper-Coaching.com.